MENU

Eggless - Wild Blueberry & Oatmeal Muffin Recipe

Touch Hearts to Rate
1 vote | 2395 views

Know What you Eat: Wild Blueberries may be small but they pack a healthy punch! Sweet, tangy and intensely blue, Wild Blueberries are rich in phyto nutrients — antioxidants such as anthocyanin, as well as anti-inflammatories. These natural substances, found in fruits and vegetables, are believed to protect against disease and promote healthy aging… and with their powerful natural antioxidant qualities, Wild Blueberries are at the top of the antioxidant “A-list”! Lets talk a little about highly beneficial Oatmeal.. The oatmeal nutrition facts reveal even more benefits than previously thought. The facts are these: if you are looking for a delicious way to eat healthy, and you want to entice your children into eating well by offering them something that is quick and tasty, you need to consider oatmeal.
It helps you lose weight : Oatmeal is known for being a food that "sticks to your ribs", meaning that it simply stays in your stomach longer than junk food. This longer stay in your stomach allows you to feel fuller for a longer amount of time. You will find that your body no longer is tortured with the constant cravings that come from simple carbohydrates. Thus, you end up with significantly more energy and less hunger.

Prep time:
Cook time:
Servings: 12 Servings
Tags:

Ingredients

Cost per serving $0.43 view details

Directions

  1. 1. Preheat oven to 375 degrees F (175 degrees C).
  2. 2. Lightly grease a 12 cup muffin pan. In a small bowl, mix the oats and milk together. Set aside.
  3. 3. In a medium bowl, mix flours, sugar, baking powder, salt, and baking soda. Thoroughly blend in the oil and applesauce.
  4. 4. Stir in the oat mixture, and fold in blueberries.
  5. 5. Spoon /Scoop batter into the prepared muffin cups.
  6. 6. Mix 2 teaspoons sugar and cinnamon in a small bowl, and sprinkle evenly over the tops of the muffins.
  7. 7. Bake 20 to 25 minutes in the preheated oven, or until a knife inserted in the center of a muffin comes out clean.
  8. 8. Transfer on a wire rack if desired to let it cool. Best enjoyed in breakfast for fuller stomach.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - May 26 »
Today - May 26
May 27 - Jun 02
June 3 - 9
June 10 - 16
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 79g
Recipe makes 12 servings
Calories 240  
Calories from Fat 93 39%
Total Fat 10.54g 13%
Saturated Fat 1.28g 5%
Trans Fat 0.23g  
Cholesterol 3mg 1%
Sodium 247mg 10%
Potassium 88mg 3%
Total Carbs 34.02g 9%
Dietary Fiber 1.5g 5%
Sugars 20.14g 13%
Protein 3.25g 5%

Languages

Leave a review or comment