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Egg Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1 Tsp Ginger garlic paste
1 Small piece of cinnamon stick
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
176.0g 		potatoes
319.5g 		onion
99.0g 		tomato
165.62g 		turmeric
0.55g 		chili
2.28g 		cumin
2.1g 		coriander
0.9g 		cloves
1.0g 		cinnamon
0.0g 		oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.14 6.45 1.09 1.46 0.04 0.28 0.37 0.11 0.06 n/a 0.0 n/a 32.01 32.01
Total Fat (g) 17.49 0.29 0.1 0.33 0.05 0.38 0.47 0.16 0.2 n/a 13.6 n/a 33.08 33.08
Carbohydrates (g) 1.36 55.82 9.25 6.49 0.36 1.25 0.93 0.49 0.61 n/a 0.0 n/a 76.55 76.55
Ash (g) 1.51 3.45 0.35 0.83 0.03 0.19 0.16 0.05 0.06 n/a 0.0 n/a 6.64 6.64
Calories (kcal) 251.68 246.015 39.6 29.812 1.947 7.159 7.875 2.682 3.23 n/a 120.224 n/a 710.224 710.224
Starch (g) n/a 49.33 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) 0.19 0.54 0.98 0.0 0.01 0.02 n/a n/a 0.0 n/a n/a n/a 1.75 1.75
Glucose (dextrose) (g) 0.37 1.05 1.95 2.07 0.0 0.05 n/a n/a 0.01 n/a n/a n/a 5.51 5.51
Fructose (g) 0.19 0.86 1.28 2.27 0.0 0.1 n/a n/a 0.01 n/a n/a n/a 4.71 4.71
Lactose (g) 0.19 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.19 0.19
Maltose (g) 0.19 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 133.48 253.49 88.22 156.51 0.06 0.18 0.17 0.08 0.07 n/a 0.0 n/a 632.26 632.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.36 2.49 4.2 4.36 0.02 0.16 0.05 n/a 0.02 n/a 0.0 n/a 12.65 12.65
Galactose (g) 0.19 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.2
Dietary Fiber (g) 0.0 7.0 1.7 2.0 0.1 0.8 0.2 0.4 0.3 n/a 0.0 n/a 12.5 12.5
Calcium (mg) 93.28 38.34 22.77 16.562 1.007 6.338 19.551 6.381 6.46 n/a 0.0 n/a 210.689 210.689
Iron (mg) 3.22 2.49 0.21 0.45 0.23 0.32 1.39 0.15 0.09 n/a 0.0 n/a 8.55 8.55
Magnesium (mg) 21.12 73.485 9.9 18.218 1.062 3.876 7.686 2.97 2.64 n/a 0.0 n/a 140.957 140.957
Phosphorus (mg) 336.16 182.115 28.71 39.749 1.474 6.908 10.479 3.681 1.05 n/a 0.0 n/a 610.326 610.326
Potassium (mg) 235.84 1345.095 144.54 392.519 13.888 43.685 37.548 11.403 11.02 n/a 0.0 n/a 2235.538 2235.538
Sodium (mg) 246.4 19.17 3.96 8.281 0.209 23.028 3.528 0.315 2.43 n/a 0.0 n/a 307.321 307.321
Zinc (mg) 1.95 0.93 0.17 0.28 0.02 0.06 0.1 0.04 0.01 n/a 0.0 n/a 3.57 3.57
Copper (mg) 0.176 0.351 0.04 0.099 0.003 0.01 0.018 0.009 0.004 n/a 0.0 n/a 0.71 0.71
Manganese (mg) 0.07 0.479 0.129 0.182 0.043 0.049 0.07 0.017 0.3 n/a n/a n/a 1.34 1.34
Selenium (mcg) 55.8 1.0 0.5 0.0 0.0 0.1 0.1 0.2 0.1 n/a 0.0 n/a 57.8 57.8
Vitamin A, IU (IU) 857.12 6.39 1.98 1379.615 0.0 676.02 26.67 0.0 5.3 n/a 0.0 n/a 2953.095 2953.095
Retinol (mcg) 244.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 244.64 244.64
Vitamin A, RAE (mcg_RAE) 246.4 0.0 0.0 69.56 0.0 33.812 1.344 0.0 0.27 n/a 0.0 n/a 351.387 351.387
Beta Carotene (mcg) 17.6 3.195 0.99 743.634 0.0 342.0 16.002 n/a 0.84 n/a 0.0 n/a 1124.261 1124.261
Vitamin E (mg) 1.71 0.03 0.02 0.89 0.02 0.66 0.07 n/a 0.09 n/a 1.25 n/a 4.74 4.74
Vitamin D (IU) 61.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 4261.403 0.0 0.479 0.0 n/a 0.0 n/a 0.0 n/a 4261.881 4261.881
Lutein + zeaxanthin (mcg) 582.56 25.56 3.96 203.713 0.0 7.068 9.408 n/a 0.0 n/a 0.0 n/a 832.269 832.269
Tocopherol, beta (mg) 0.04 0.0 0.0 0.02 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.88 0.0 0.0 0.2 0.0 0.07 n/a n/a n/a n/a n/a n/a 1.15 1.15
Tocopherol, delta (mg) 0.04 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 62.9 7.3 21.0 0.1 1.5 0.2 0.2 0.8 n/a 0.0 n/a 94.1 94.1
Thiamin (mg) 0.123 0.256 0.05 0.066 0.001 0.008 0.013 0.002 0.001 n/a 0.0 n/a 0.52 0.52
Riboflavin (mg) 0.845 0.096 0.03 0.033 0.001 0.018 0.007 0.003 0.003 n/a 0.0 n/a 1.035 1.035
Niacin (mg) 0.123 3.355 0.119 0.977 0.028 0.18 0.096 0.019 0.015 n/a 0.0 n/a 4.912 4.912
Pantothenic acid (mg) 2.534 0.959 0.119 0.149 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.761 3.761
Vitamin B-6 (mg) 0.246 0.959 0.119 0.132 0.01 0.084 0.009 n/a 0.006 n/a 0.0 n/a 1.565 1.565
Folate (mcg) 82.72 51.12 18.81 24.843 0.215 2.28 0.21 0.0 0.93 n/a 0.0 n/a 181.128 181.128
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.27 2.27
Choline (mg) 441.9 38.7 6.0 11.1 0.3 1.5 0.5 n/a 0.4 n/a n/a n/a 500.4 500.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.299 0.096 0.01 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.422 0.422
Threonine (g) 0.986 0.256 0.02 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.311 1.311
Isoleucine (g) 1.179 0.256 0.01 0.033 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.478 1.478
Leucine (g) 1.918 0.383 0.03 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.381 2.381
Lysine (g) 1.602 0.415 0.04 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.106 2.106
Methionine (g) 0.669 0.096 0.0 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.781 0.781
Cystine (g) 0.475 0.096 0.0 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.588 0.588
Phenylalanine (g) 1.197 0.288 0.03 0.116 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.63 1.63
Tyrosine (g) 0.88 0.256 0.01 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.162 1.162
Valine (g) 1.514 0.383 0.02 0.033 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.95 1.95
Arginine (g) 1.443 0.32 0.099 0.033 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.895 1.895
Histidine (g) 0.546 0.16 0.01 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.732 0.732
Alanine (g) 1.302 0.192 0.02 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.564 1.564
Aspartic acid (g) 2.341 1.629 0.089 0.232 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.291 4.291
Glutamic acid (g) 2.957 1.118 0.257 0.712 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.045 5.045
Glycine (g) 0.757 0.192 0.03 0.033 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.011 1.011
Proline (g) 0.898 0.224 0.01 0.033 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.164 1.164
Serine (g) 1.707 0.288 0.02 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.064 2.064
Cholesterol (mg) 744.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 744.48 744.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 5.456 0.096 0.04 0.05 0.017 0.067 0.032 0.009 0.054 n/a 1.01 n/a 6.832 6.832
Phytosterols (mg) n/a 15.975 14.85 11.593 0.451 1.892 1.428 0.414 2.56 n/a 34.0 n/a 83.164 83.164
Monounsaturated Fat (g) 6.706 0.0 0.01 0.05 0.009 0.081 0.295 0.122 0.015 n/a 3.091 n/a 10.379 10.379
Polyunsaturated (g) 2.394 0.128 0.02 0.132 0.012 0.17 0.069 0.016 0.071 n/a 8.859 n/a 11.87 11.87