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Effortless Nutter Butter Ice cream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bananas
113.28g 		almond
4.75g 		maple syrup
30.0g 		water
29.6g 		salt
0.75g 		chocolate
4.13g 		almond butter
2.25g 		cashews
14.79g 		maple syrup
40.0g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.23 1.01 0.0 0.0 0.0 0.53 0.0 2.69 0.0 0.0 5.47 10.94
Total Fat (g) 0.37 2.35 0.06 0.0 0.0 2.16 2.25 6.48 0.08 0.0 13.75 27.5
Carbohydrates (g) 25.87 1.03 20.13 0.0 0.0 1.23 0.0 4.46 26.84 0.0 79.56 159.12
Ash (g) 0.93 0.14 0.18 0.03 0.75 0.15 0.0 0.38 0.24 0.75 3.54 7.08
Calories (kcal) 100.819 27.313 78.3 0.0 0.0 20.666 19.89 81.761 104.4 0.0 433.149 866.298
Starch (g) 6.09 0.04 n/a n/a n/a n/a n/a 3.47 n/a n/a 9.6 19.2
Sucrose (g) 2.71 0.17 16.88 n/a n/a n/a n/a 0.86 22.51 n/a 43.13 86.26
Glucose (dextrose) (g) 5.64 0.01 0.71 n/a n/a n/a n/a 0.01 0.95 n/a 7.31 14.62
Fructose (g) 5.49 0.0 0.26 n/a n/a n/a n/a 0.01 0.35 n/a 6.12 12.24
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 84.86 0.22 9.63 29.57 0.0 0.06 0.0 0.77 12.84 0.0 137.96 275.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 n/a 0.0 0.0 3.3 6.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 53.501 0.0 n/a 0.0 0.0 53.501 107.002
Sugars (g) 13.85 0.18 17.86 0.0 0.0 0.04 0.0 0.87 23.81 0.0 56.61 113.22
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.6 0.0 0.0 0.0 0.7 0.0 0.5 0.0 0.0 4.7 9.4
Calcium (mg) 5.664 12.54 20.1 0.888 0.18 4.166 0.0 5.47 26.8 0.18 75.989 151.978
Iron (mg) 0.29 0.18 0.36 0.0 0.0 0.72 0.0 0.99 0.48 0.0 3.02 6.04
Magnesium (mg) 30.586 12.73 4.2 0.296 0.008 13.489 0.0 43.172 5.6 0.008 110.088 220.176
Phosphorus (mg) 24.922 22.99 0.6 0.0 0.0 16.5 0.0 87.675 0.8 0.0 153.487 306.974
Potassium (mg) 405.542 33.488 61.2 0.0 0.06 34.238 0.0 97.581 81.6 0.06 713.768 1427.536
Sodium (mg) 1.133 0.048 2.7 1.184 290.685 0.99 0.0 1.774 3.6 290.685 592.799 1185.598
Zinc (mg) 0.17 0.15 1.25 0.0 0.0 0.4 0.0 0.85 1.66 0.0 4.48 8.96
Copper (mg) 0.091 0.048 0.021 0.003 0.0 0.133 0.0 0.325 0.028 0.0 0.649 1.298
Manganese (mg) 0.306 0.109 0.99 0.0 0.001 0.172 n/a 0.245 1.32 0.001 3.144 6.288
Selenium (mcg) 1.1 0.1 0.2 0.0 0.0 0.3 0.0 2.9 0.2 0.0 4.9 9.8
Vitamin A, IU (IU) 72.499 0.048 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.547 145.094
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.398 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.398 6.796
Beta Carotene (mcg) 29.453 0.048 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 59.0
Vitamin E (mg) 0.11 1.25 0.0 0.0 0.0 0.02 0.88 0.13 0.0 0.0 2.39 4.78
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.922 0.048 0.0 0.0 0.0 1.568 0.0 3.253 0.0 0.0 29.789 59.578
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.02 0.03 n/a n/a n/a 0.24 n/a 0.79 n/a n/a 1.08 2.16
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.07 0.14
Vitamin C (mg) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9.9 19.8
Thiamin (mg) 0.034 0.01 0.003 0.0 0.0 0.006 0.0 0.062 0.004 0.0 0.119 0.238
Riboflavin (mg) 0.079 0.048 0.003 0.0 0.0 0.004 0.0 0.009 0.004 0.0 0.147 0.294
Niacin (mg) 0.759 0.161 0.009 0.0 0.0 0.056 0.0 0.157 0.012 0.0 1.154 2.308
Pantothenic acid (mg) 0.374 0.022 0.012 0.0 0.0 0.007 0.0 0.127 0.016 0.0 0.558 1.116
Vitamin B-6 (mg) 0.419 0.007 0.0 0.0 0.0 0.001 0.0 0.062 0.0 0.0 0.489 0.978
Folate (mcg) 22.656 2.375 0.0 0.0 0.0 1.155 0.0 3.696 0.0 0.0 29.882 59.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.1 2.5 0.5 0.0 0.0 1.9 0.0 n/a 0.6 0.0 16.6 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.01 n/a n/a 0.0 0.005 0.0 0.043 n/a 0.0 0.07 0.14
Threonine (g) 0.034 0.029 n/a n/a 0.0 0.015 0.0 0.102 n/a 0.0 0.18 0.36
Isoleucine (g) 0.034 0.033 n/a n/a 0.0 0.017 0.0 0.117 n/a 0.0 0.201 0.402
Leucine (g) 0.079 0.071 n/a n/a 0.0 0.029 0.0 0.217 n/a 0.0 0.396 0.792
Lysine (g) 0.057 0.028 n/a n/a 0.0 0.019 0.0 0.138 n/a 0.0 0.241 0.482
Methionine (g) 0.011 0.007 n/a n/a 0.0 0.006 0.0 0.053 n/a 0.0 0.077 0.154
Cystine (g) 0.011 0.009 n/a n/a 0.0 0.009 0.0 0.058 n/a 0.0 0.088 0.176
Phenylalanine (g) 0.057 0.053 n/a n/a 0.0 0.022 0.0 0.14 n/a 0.0 0.272 0.544
Tyrosine (g) 0.011 0.021 n/a n/a 0.0 0.018 0.0 0.075 n/a 0.0 0.126 0.252
Valine (g) 0.057 0.039 n/a n/a 0.0 0.027 0.0 0.161 n/a 0.0 0.284 0.568
Arginine (g) 0.057 0.116 n/a n/a 0.0 0.034 0.0 0.313 n/a 0.0 0.52 1.04
Histidine (g) 0.091 0.027 n/a n/a 0.0 0.009 0.0 0.068 n/a 0.0 0.194 0.388
Alanine (g) 0.045 0.049 n/a n/a 0.0 0.02 0.0 0.124 n/a 0.0 0.238 0.476
Aspartic acid (g) 0.136 0.138 n/a n/a 0.0 0.052 0.0 0.266 n/a 0.0 0.593 1.186
Glutamic acid (g) 0.17 0.323 n/a n/a 0.0 0.077 0.0 0.667 n/a 0.0 1.237 2.474
Glycine (g) 0.045 0.07 n/a n/a 0.0 0.021 0.0 0.139 n/a 0.0 0.275 0.55
Proline (g) 0.034 0.049 n/a n/a 0.0 0.036 0.0 0.12 n/a 0.0 0.239 0.478
Serine (g) 0.045 0.045 n/a n/a 0.0 0.022 0.0 0.16 n/a 0.0 0.272 0.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.002
Saturated Fat (g) 0.125 0.177 0.012 0.0 0.0 1.334 0.185 1.15 0.016 0.0 2.999 5.998
Phytosterols (mg) 18.125 n/a n/a n/a 0.0 n/a 5.985 n/a n/a 0.0 24.11 48.22
Monounsaturated Fat (g) 0.034 1.467 0.018 0.0 0.0 0.665 1.573 3.519 0.024 0.0 7.299 14.598
Polyunsaturated (g) 0.079 0.573 0.03 0.0 0.0 0.064 0.392 1.161 0.04 0.0 2.339 4.678