Edamame & Corn & Lima Salad in a Lime Vinaigrette Recipe
Great salad dish during the hot summer months.
Ingredients
- 1/2 cup De-shelled edamame beans
- 1/2 cup Niblet Corn
- 1/2 cup Lima Beans
- 1/2 teaspoon onion salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- one lime (juice only)
- 2 tablespoons Olive Oil (or sub Canola Oil)
- 1 tablespoon white vinegar
Directions
- In a pot of boiling water cook all three veggies together for 7 minutes, drain and add into a mixing bowl, allow to cool, add all other ingredients, stir well, refrigerate 30 minutes and serve.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 2 servings | |
| Calories 287 | |
| Calories from Fat 123 | 43% |
| Total Fat 13.91g | 17% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Potassium 870mg | 25% |
| Total Carbs 32.87g | 9% |
| Dietary Fiber 9.8g | 33% |
| Sugars 4.9g | 3% |
| Protein 10.06g | 16% |
