Easy Veggie Garlic Stir Fry Recipe
Garlic is one of those simple ingredients that can add so much flavourful with a single clove - so imagine what it'd taste like with 4 cloves as used in this recipe for 2 people!
Ingredients
- 2 'blocks' of wholewheat egg noodles
- 1 tsp sesame oil
- 1 tbsp groundnut oil
- 100g sugar snaps
- 50g mushrooms, sliced
- 2 orange peppers, sliced
- 2 tbsp white wine vinegar
- 4 garlic cloves, grated
Directions
- Gently boil the noodles for 7-10 minutes until just cooked. Drain in cold water, toss in the sesame oil and set aside.
- Add the groundnut oil to a hot wok. Fry the sugar snaps for a minute or so, followed by the mushrooms and peppers. Lower the heat slightly, then mix in the vinegar and garlic.
- Finally, add the cooked noodles, and carefully toss everything together before serving.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 2 servings | |
| Calories 115 | |
| Calories from Fat 81 | 70% |
| Total Fat 9.2g | 12% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 198mg | 6% |
| Total Carbs 6.11g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.33g | 2% |
| Protein 2.4g | 4% |
