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Easy Taco Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onions
18.0g 		taco seasoning
0.88g 		water
29.63g 		refried beans
73.83g 		taco sauce
2.67g 		tortilla chips
98.58g 		cheddar cheese
32.96g 		lettuce
5.6g 		tomatoes
11.3g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.2 0.0 0.0 3.99 0.0 7.08 8.21 0.07 0.1 32.78 196.68
Total Fat (g) 12.9 0.02 0.0 0.0 0.86 0.0 21.26 10.92 0.01 0.02 46.01 276.06
Carbohydrates (g) 0.0 1.68 0.5 0.0 11.27 0.33 66.35 0.42 0.13 0.44 81.12 486.72
Ash (g) 0.65 0.06 0.34 0.03 1.48 0.06 1.63 1.3 0.03 0.06 5.63 33.78
Calories (kcal) 172.364 7.2 1.661 0.0 67.188 1.333 485.005 132.822 0.896 2.034 870.504 5223.024
Starch (g) n/a 0.0 n/a n/a 6.61 n/a 59.37 n/a 0.0 0.0 65.98 395.88
Sucrose (g) n/a 0.18 n/a n/a 0.34 n/a 0.96 0.08 0.0 0.0 1.55 9.3
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.14 0.51 3.06
Fructose (g) n/a 0.23 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.15 0.4 2.4
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.08 0.0 0.0 0.08 0.48
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.0 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 49.75 16.04 0.05 29.6 56.22 2.27 2.27 12.11 5.36 10.68 184.35 1106.1
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.17 0.0 0.34 0.17 0.96 0.17 0.03 0.3 2.89 17.34
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 3.8 0.0 4.6 0.0 0.1 0.1 9.1 54.6
Calcium (mg) 5.292 4.14 n/a 0.889 24.365 0.0 92.664 237.63 1.848 1.13 367.957 2207.742
Iron (mg) 1.28 0.04 0.06 0.0 1.23 0.0 1.58 0.22 0.07 0.03 4.51 27.06
Magnesium (mg) 12.852 1.8 n/a 0.296 28.057 n/a 85.763 9.228 0.672 1.243 139.911 839.466
Phosphorus (mg) 92.23 5.22 n/a 0.0 81.955 n/a 232.645 168.747 1.568 2.712 585.076 3510.456
Potassium (mg) 185.972 26.28 n/a 0.0 248.08 n/a 216.872 32.299 10.472 26.779 746.754 4480.524
Sodium (mg) 43.091 0.72 71.267 1.185 331.512 21.68 277.005 204.671 1.4 0.565 953.096 5718.576
Zinc (mg) 2.71 0.03 n/a 0.0 0.48 n/a 1.57 1.03 0.01 0.02 5.85 35.1
Copper (mg) 0.045 0.007 n/a 0.003 0.126 n/a 0.108 0.01 0.002 0.007 0.308 1.848
Manganese (mg) 0.015 0.023 n/a 0.0 0.244 n/a 0.394 0.003 0.011 0.012 0.703 4.218
Selenium (mcg) 9.1 0.1 n/a 0.0 4.8 n/a 8.3 4.6 0.1 0.0 27.0 162.0
Vitamin A, IU (IU) 0.0 0.36 82.866 0.0 0.0 16.667 n/a 330.243 419.552 94.122 943.809 5662.854
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 85.033 n/a 0.0 85.033 510.198
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 n/a n/a 87.34 21.0 4.746 113.085 678.51
Beta Carotene (mcg) n/a 0.18 n/a 0.0 0.0 n/a n/a 28.015 251.72 50.733 330.648 1983.888
Vitamin E (mg) n/a 0.0 n/a 0.0 0.04 n/a n/a 0.1 0.01 0.06 0.21 1.26
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 3.955 n/a n/a 3.955 23.73
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 290.728 290.728 1744.368
Lutein + zeaxanthin (mcg) n/a 0.72 n/a 0.0 0.0 n/a n/a 0.0 96.544 13.898 111.162 666.972
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.76 n/a n/a 0.0 0.01 0.01 0.79 4.74
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.06 n/a n/a 0.0 0.0 0.0 0.06 0.36
Vitamin C (mg) 0.0 1.3 0.4 0.0 4.4 0.0 n/a 0.0 0.2 1.4 7.8 46.8
Thiamin (mg) 0.045 0.009 n/a 0.0 0.03 n/a 0.158 0.01 0.003 0.005 0.259 1.554
Riboflavin (mg) 0.174 0.005 n/a 0.0 0.015 n/a 0.039 0.125 0.004 0.002 0.365 2.19
Niacin (mg) 3.183 0.022 n/a 0.0 0.31 n/a 1.705 0.026 0.018 0.067 5.331 31.986
Pantothenic acid (mg) 0.272 0.022 n/a 0.0 0.162 n/a 0.404 0.135 0.008 0.01 1.013 6.078
Vitamin B-6 (mg) 0.181 0.022 n/a 0.0 0.081 n/a 0.227 0.023 0.006 0.009 0.549 3.294
Folate (mcg) 5.292 3.42 n/a 0.0 8.122 n/a n/a 5.933 2.016 1.695 26.477 158.862
Vitamin B-12 (mcg) 1.44 0.0 n/a 0.0 0.0 n/a n/a 0.27 n/a 0.0 1.72 10.32
Choline (mg) n/a 1.1 n/a 0.0 16.9 n/a n/a 5.4 0.7 0.8 24.9 149.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.052 n/a n/a 0.105 0.001 0.001 0.161 0.966
Threonine (g) n/a 0.004 n/a n/a 0.17 n/a n/a 0.293 0.003 0.003 0.473 2.838
Isoleucine (g) n/a 0.002 n/a n/a 0.177 n/a n/a 0.511 0.002 0.002 0.694 4.164
Leucine (g) n/a 0.005 n/a n/a 0.325 n/a n/a 0.788 0.004 0.003 1.125 6.75
Lysine (g) n/a 0.007 n/a n/a 0.281 n/a n/a 0.682 0.003 0.003 0.976 5.856
Methionine (g) n/a 0.0 n/a n/a 0.059 n/a n/a 0.214 0.001 0.001 0.276 1.656
Cystine (g) n/a 0.0 n/a n/a 0.044 n/a n/a 0.043 0.001 0.001 0.089 0.534
Phenylalanine (g) n/a 0.005 n/a n/a 0.222 n/a n/a 0.432 0.004 0.008 0.67 4.02
Tyrosine (g) n/a 0.002 n/a n/a 0.118 n/a n/a 0.396 0.002 0.001 0.518 3.108
Valine (g) n/a 0.004 n/a n/a 0.214 n/a n/a 0.547 0.003 0.002 0.77 4.62
Arginine (g) n/a 0.018 n/a n/a 0.251 n/a n/a 0.31 0.002 0.002 0.583 3.498
Histidine (g) n/a 0.002 n/a n/a 0.111 n/a n/a 0.287 0.001 0.001 0.402 2.412
Alanine (g) n/a 0.004 n/a n/a 0.17 n/a n/a 0.231 0.003 0.003 0.41 2.46
Aspartic acid (g) n/a 0.016 n/a n/a 0.487 n/a n/a 0.527 0.008 0.016 1.054 6.324
Glutamic acid (g) n/a 0.047 n/a n/a 0.62 n/a n/a 2.007 0.009 0.049 2.732 16.392
Glycine (g) n/a 0.005 n/a n/a 0.155 n/a n/a 0.142 0.003 0.002 0.307 1.842
Proline (g) n/a 0.002 n/a n/a 0.17 n/a n/a 0.926 0.002 0.002 1.102 6.612
Serine (g) n/a 0.004 n/a n/a 0.222 n/a n/a 0.481 0.002 0.003 0.712 4.272
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 n/a 34.606 n/a 0.0 86.769 520.614
Trans Fat (g) n/a n/a n/a n/a 0.022 n/a 0.069 n/a n/a n/a 0.091 0.546
Saturated Fat (g) 5.148 0.007 0.0 0.0 0.288 0.0 2.425 6.951 n/a 0.003 14.823 88.938
Phytosterols (mg) n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 0.791 3.491 20.946
Monounsaturated Fat (g) 5.602 0.002 n/a 0.0 0.281 n/a 10.154 3.095 n/a 0.003 19.136 114.816
Polyunsaturated (g) 0.537 0.004 n/a 0.0 0.244 n/a 6.989 0.31 n/a 0.009 8.092 48.552