Easy Rum-Soaked Grilled Pineapple Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rum
18.53g |
sugar
18.33g |
cinnamon
0.43g |
pineapple
76.93g |
spray
0.05g |
vanilla ice cream
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.02 | 0.02 | 0.42 | 0.0 | 0.39 | 0.84 | 5.04 |
| Total Fat (g) | 0.0 | 0.0 | 0.01 | 0.09 | 0.04 | 1.21 | 1.35 | 8.1 |
| Carbohydrates (g) | 0.0 | 17.98 | 0.35 | 10.09 | 0.01 | 2.6 | 31.03 | 186.18 |
| Ash (g) | 0.0 | 0.08 | 0.02 | 0.17 | 0.0 | 0.1 | 0.37 | 2.22 |
| Calories (kcal) | 42.812 | 69.667 | 1.07 | 38.463 | 0.396 | 22.77 | 175.178 | 1051.068 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 17.34 | 0.0 | 4.61 | n/a | n/a | 21.94 | 131.64 |
| Glucose (dextrose) (g) | n/a | 0.25 | 0.0 | 1.33 | n/a | n/a | 1.58 | 9.48 |
| Fructose (g) | n/a | 0.2 | 0.0 | 1.63 | n/a | n/a | 1.84 | 11.04 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 37.2 |
| Water (g) | 12.34 | 0.25 | 0.05 | 66.16 | 0.0 | 6.71 | 85.5 | 513.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 17.79 | 0.01 | 7.58 | 0.0 | 2.33 | 27.71 | 166.26 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 1.4 | 8.4 |
| Calcium (mg) | 0.0 | 15.217 | 4.342 | 10.0 | 0.0 | 14.08 | 43.639 | 261.834 |
| Iron (mg) | 0.02 | 0.13 | 0.04 | 0.22 | 0.0 | 0.01 | 0.42 | 2.52 |
| Magnesium (mg) | 0.0 | 1.65 | 0.26 | 9.231 | n/a | 1.54 | 12.681 | 76.086 |
| Phosphorus (mg) | 0.927 | 0.733 | 0.277 | 6.154 | n/a | 11.55 | 19.641 | 117.846 |
| Potassium (mg) | 0.371 | 24.383 | 1.868 | 83.848 | n/a | 21.89 | 132.36 | 794.16 |
| Sodium (mg) | 0.185 | 5.133 | 0.043 | 0.769 | 0.03 | 8.8 | 14.961 | 89.766 |
| Zinc (mg) | 0.01 | 0.01 | 0.01 | 0.09 | n/a | 0.08 | 0.19 | 1.14 |
| Copper (mg) | 0.009 | 0.009 | 0.001 | 0.085 | n/a | 0.002 | 0.107 | 0.642 |
| Manganese (mg) | 0.004 | 0.011 | 0.076 | 0.715 | n/a | 0.001 | 0.807 | 4.842 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 3.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.278 | 44.617 | 0.0 | 46.31 | 92.205 | 553.23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.76 | 12.76 | 76.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.065 | 2.308 | n/a | 12.98 | 15.353 | 92.118 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.485 | 26.924 | n/a | 2.09 | 29.499 | 176.994 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.02 | n/a | 0.03 | 0.06 | 0.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.065 | 0.0 | n/a | 0.0 | 0.065 | 0.39 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.962 | 0.0 | n/a | 0.0 | 0.962 | 5.772 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 36.8 | 0.0 | 0.1 | 36.9 | 221.4 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.062 | n/a | 0.004 | 0.068 | 0.408 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.023 | n/a | 0.026 | 0.05 | 0.3 |
| Niacin (mg) | 0.0 | 0.02 | 0.006 | 0.385 | n/a | 0.013 | 0.424 | 2.544 |
| Pantothenic acid (mg) | 0.0 | 0.024 | 0.002 | 0.162 | n/a | 0.064 | 0.251 | 1.506 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.001 | 0.085 | n/a | 0.006 | 0.098 | 0.588 |
| Folate (mcg) | 0.0 | 0.183 | 0.026 | 13.847 | n/a | 0.55 | 14.606 | 87.636 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.04 | 0.24 |
| Choline (mg) | 0.0 | 0.4 | 0.0 | 4.2 | n/a | 2.9 | 7.6 | 45.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.008 | n/a | 0.006 | 0.013 | 0.078 |
| Threonine (g) | 0.0 | n/a | 0.001 | 0.015 | n/a | 0.017 | 0.032 | 0.192 |
| Isoleucine (g) | 0.0 | n/a | 0.001 | 0.015 | n/a | 0.022 | 0.038 | 0.228 |
| Leucine (g) | 0.0 | n/a | 0.001 | 0.015 | n/a | 0.035 | 0.052 | 0.312 |
| Lysine (g) | 0.0 | n/a | 0.001 | 0.023 | n/a | 0.029 | 0.053 | 0.318 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.008 | n/a | 0.009 | 0.017 | 0.102 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.008 | n/a | 0.003 | 0.011 | 0.066 |
| Phenylalanine (g) | 0.0 | n/a | 0.001 | 0.015 | n/a | 0.018 | 0.034 | 0.204 |
| Tyrosine (g) | 0.0 | n/a | 0.001 | 0.015 | n/a | 0.018 | 0.034 | 0.204 |
| Valine (g) | 0.0 | n/a | 0.001 | 0.015 | n/a | 0.024 | 0.041 | 0.246 |
| Arginine (g) | 0.0 | n/a | 0.001 | 0.015 | n/a | 0.014 | 0.03 | 0.18 |
| Histidine (g) | 0.0 | n/a | 0.001 | 0.008 | n/a | 0.01 | 0.018 | 0.108 |
| Alanine (g) | 0.0 | n/a | 0.001 | 0.023 | n/a | 0.013 | 0.037 | 0.222 |
| Aspartic acid (g) | 0.0 | n/a | 0.002 | 0.092 | n/a | 0.028 | 0.122 | 0.732 |
| Glutamic acid (g) | 0.0 | n/a | 0.002 | 0.062 | n/a | 0.075 | 0.138 | 0.828 |
| Glycine (g) | 0.0 | n/a | 0.001 | 0.015 | n/a | 0.01 | 0.026 | 0.156 |
| Proline (g) | 0.0 | n/a | 0.002 | 0.015 | n/a | 0.036 | 0.054 | 0.324 |
| Serine (g) | 0.0 | n/a | 0.001 | 0.031 | n/a | 0.02 | 0.051 | 0.306 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.84 | 4.84 | 29.04 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.008 | 0.006 | 0.747 | 0.762 | 4.572 |
| Phytosterols (mg) | n/a | n/a | 0.113 | 4.616 | n/a | n/a | 4.728 | 28.368 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.008 | 0.028 | 0.327 | 0.363 | 2.178 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.031 | 0.005 | 0.05 | 0.085 | 0.51 |