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Easy Pumpkin Cheesecake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 eggs plus 1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham cracker
34.5g 		sugar
3.57g 		cinnamon
0.11g 		butter
9.42g 		filling
0.35g 		cream cheese
56.7g 		pumpkin
12.69g 		cream
4.79g 		sugar
25.0g 		cinnamon
0.16g 		nutmeg
0.02g 		cloves
0.02g 		flour
1.3g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.41 0.0 0.0 0.08 0.0 3.36 0.13 0.1 0.0 0.01 0.0 0.0 0.13 0.0 6.23 74.76
Total Fat (g) 3.45 0.0 0.0 7.64 0.0 19.41 0.01 0.95 0.0 0.0 0.01 0.0 0.01 0.0 31.49 377.88
Carbohydrates (g) 26.29 3.5 0.09 0.01 0.11 2.31 0.82 0.14 25.0 0.13 0.01 0.01 0.99 0.04 59.45 713.4
Ash (g) 0.97 0.02 0.0 0.2 n/a 0.75 0.1 0.04 0.0 0.01 0.0 0.0 0.01 0.0 2.09 25.08
Calories (kcal) 146.291 13.547 0.268 67.518 0.441 193.914 3.299 9.248 96.75 0.401 0.123 0.07 4.741 1.008 537.617 6451.404
Starch (g) n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 2.4
Sucrose (g) n/a 3.37 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.37 40.44
Glucose (dextrose) (g) n/a 0.05 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.6
Fructose (g) n/a 0.04 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.48
Lactose (g) n/a 0.0 0.0 n/a n/a 1.82 n/a 0.17 n/a 0.0 n/a 0.0 n/a n/a 1.99 23.88
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 1.24 0.05 0.01 1.49 0.24 30.87 11.62 3.57 0.01 0.02 0.0 0.0 0.16 0.18 49.46 593.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.94 3.46 0.0 0.01 0.11 1.82 0.17 0.17 24.98 0.0 0.01 0.0 0.0 0.04 38.71 464.52
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 27.257 2.959 1.086 2.26 0.007 55.566 2.664 5.271 0.25 1.628 0.043 0.14 0.195 0.039 99.365 1192.38
Iron (mg) 1.42 0.03 0.01 0.0 0.0 0.22 0.1 0.01 0.0 0.01 0.0 0.0 0.06 0.0 1.87 22.44
Magnesium (mg) 20.356 0.321 0.065 0.188 0.004 5.103 1.523 0.479 0.0 0.098 0.043 0.057 0.287 0.042 28.565 342.78
Phosphorus (mg) 69.695 0.143 0.069 2.26 0.0 60.102 5.583 5.51 0.0 0.104 0.05 0.023 1.407 0.021 144.966 1739.592
Potassium (mg) 61.069 4.741 0.467 2.26 0.004 78.246 43.138 6.756 0.5 0.7 0.082 0.239 1.394 0.518 200.114 2401.368
Sodium (mg) 227.371 0.998 0.011 54.24 0.007 182.007 0.127 3.833 0.0 0.016 0.004 0.053 0.026 0.032 468.725 5624.7
Zinc (mg) 0.67 0.0 0.0 0.01 0.0 0.29 0.04 0.02 0.0 0.0 0.0 0.0 0.01 0.0 1.04 12.48
Copper (mg) 0.01 0.002 0.0 0.0 0.0 0.011 0.016 0.001 0.0 0.001 0.0 0.0 0.002 0.0 0.044 0.528
Manganese (mg) n/a 0.002 0.019 0.0 n/a 0.006 0.016 0.0 0.0 0.028 0.001 0.007 0.009 0.001 0.089 1.068
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 1.4 0.0 0.1 0.2 0.0 0.0 0.0 0.4 0.0 2.3 27.6
Vitamin A, IU (IU) 0.0 0.0 0.32 235.323 n/a 717.255 936.845 27.6 0.0 0.479 0.024 0.115 0.0 0.0 1917.96 23015.52
Retinol (mcg) n/a 0.0 0.0 63.186 0.0 203.553 0.0 7.667 0.0 0.0 0.0 0.0 0.0 0.0 274.406 3292.872
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.016 64.41 0.0 205.254 46.817 7.763 0.0 0.024 0.001 0.006 0.0 0.0 324.291 3891.492
Beta Carotene (mcg) n/a 0.0 0.121 14.878 0.0 23.247 393.313 1.246 0.0 0.182 0.004 0.018 0.0 0.0 433.009 5196.108
Vitamin E (mg) n/a 0.0 0.0 0.22 0.0 0.37 0.13 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.75 9.0
Vitamin D (IU) n/a n/a n/a 5.273 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.273 63.276
Lycopene (mcg) n/a 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.041 0.492
Lutein + zeaxanthin (mcg) n/a 0.0 0.241 0.0 0.0 0.0 190.313 0.0 0.0 0.361 0.0 0.0 0.234 0.0 191.148 2293.776
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.079 0.0 0.0 0.001 0.0 0.011 0.006 0.002 0.0 0.0 0.0 0.0 0.01 0.0 0.11 1.32
Riboflavin (mg) 0.083 0.0 0.0 0.003 0.0 0.074 0.014 0.008 0.005 0.0 0.0 0.0 0.006 0.0 0.193 2.316
Niacin (mg) 1.304 0.004 0.001 0.004 0.0 0.085 0.076 0.005 0.0 0.002 0.0 0.0 0.077 0.002 1.561 18.732
Pantothenic acid (mg) n/a 0.005 0.0 0.01 n/a 0.323 0.038 0.016 0.0 0.001 n/a n/a 0.006 0.0 0.399 4.788
Vitamin B-6 (mg) 0.035 0.001 0.0 0.0 0.0 0.023 0.008 0.003 0.0 0.0 0.0 0.0 0.001 0.0 0.07 0.84
Folate (mcg) 15.871 0.036 0.007 0.283 0.0 6.237 2.03 0.335 0.0 0.01 0.018 0.02 2.384 0.0 27.229 326.748
Vitamin B-12 (mcg) n/a 0.0 0.0 0.02 0.0 0.14 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) n/a 0.1 0.0 1.8 0.0 15.4 1.0 0.9 0.0 0.0 0.0 0.0 0.1 n/a 19.4 232.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 2.006 24.072
Tryptophan (g) n/a n/a 0.0 0.001 n/a 0.04 0.001 0.002 n/a 0.0 n/a n/a 0.002 n/a 0.046 0.552
Threonine (g) n/a n/a 0.0 0.004 n/a 0.13 0.004 0.006 n/a 0.0 n/a n/a 0.004 n/a 0.148 1.776
Isoleucine (g) n/a n/a 0.0 0.005 n/a 0.181 0.004 0.007 n/a 0.0 n/a n/a 0.005 n/a 0.202 2.424
Leucine (g) n/a n/a 0.0 0.008 n/a 0.374 0.006 0.013 n/a 0.0 n/a n/a 0.009 n/a 0.411 4.932
Lysine (g) n/a n/a 0.0 0.007 n/a 0.323 0.006 0.011 n/a 0.0 n/a n/a 0.003 n/a 0.351 4.212
Methionine (g) n/a n/a 0.0 0.002 n/a 0.108 0.001 0.003 n/a 0.0 n/a n/a 0.002 n/a 0.117 1.404
Cystine (g) n/a n/a 0.0 0.001 n/a 0.023 0.0 0.001 n/a 0.0 n/a n/a 0.003 n/a 0.028 0.336
Phenylalanine (g) n/a n/a 0.0 0.004 n/a 0.164 0.004 0.006 n/a 0.0 n/a n/a 0.007 n/a 0.185 2.22
Tyrosine (g) n/a n/a 0.0 0.004 n/a 0.17 0.005 0.006 n/a 0.0 n/a n/a 0.004 n/a 0.19 2.28
Valine (g) n/a n/a 0.0 0.006 n/a 0.227 0.005 0.008 n/a 0.0 n/a n/a 0.005 n/a 0.252 3.024
Arginine (g) n/a n/a 0.0 0.003 n/a 0.136 0.006 0.005 n/a 0.0 n/a n/a 0.005 n/a 0.156 1.872
Histidine (g) n/a n/a 0.0 0.002 n/a 0.102 0.003 0.004 n/a 0.0 n/a n/a 0.003 n/a 0.114 1.368
Alanine (g) n/a n/a 0.0 0.003 n/a 0.102 0.004 0.005 n/a 0.0 n/a n/a 0.004 n/a 0.118 1.416
Aspartic acid (g) n/a n/a 0.0 0.006 n/a 0.289 0.013 0.011 n/a 0.001 n/a n/a 0.006 n/a 0.325 3.9
Glutamic acid (g) n/a n/a 0.0 0.017 n/a 0.737 0.023 0.027 n/a 0.001 n/a n/a 0.045 n/a 0.851 10.212
Glycine (g) n/a n/a 0.0 0.002 n/a 0.079 0.004 0.003 n/a 0.0 n/a n/a 0.005 n/a 0.093 1.116
Proline (g) n/a n/a 0.0 0.008 n/a 0.38 0.004 0.012 n/a 0.001 n/a n/a 0.016 n/a 0.42 5.04
Serine (g) n/a n/a 0.0 0.005 n/a 0.21 0.005 0.008 n/a 0.0 n/a n/a 0.007 n/a 0.235 2.82
Cholesterol (mg) 0.0 0.0 0.0 20.246 0.0 62.37 0.0 2.492 0.0 0.0 0.0 0.0 0.0 0.0 85.108 1021.296
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.538 0.0 0.0 4.837 0.0 10.937 0.006 0.552 0.0 0.001 0.006 0.001 0.002 0.0 16.881 202.572
Phytosterols (mg) n/a n/a 0.028 n/a n/a n/a 1.523 n/a n/a 0.042 0.014 0.055 n/a n/a 1.663 19.956
Monounsaturated Fat (g) 1.242 0.0 0.0 1.979 0.0 4.888 0.001 0.243 0.0 0.0 0.001 0.0 0.001 0.0 8.356 100.272
Polyunsaturated (g) 0.159 0.0 0.0 0.286 0.0 0.816 0.001 0.04 0.0 0.0 0.0 0.002 0.005 0.0 1.31 15.72