Easy New England Clam Chowder Recipe
Servings: 4
Ingredients
- 1 c. onion, minced
- 1/4 c. butter
- 1 (10 ounce.) can clams, with liquid
- 2 (10 3/4 ounce. each) cans potato soup
- 2 3/4 c. lowfat milk
- 1 (13 ounce.) can evaporated lowfat milk
- Salt & pepper
Directions
- Place butter and onion in 4 qt casserole. Cook in microwave oven on full power for 5 min, or possibly till onion is tender.
- Stir in remaining ingredients. Season with salt and pepper as desired. Cook in microwave on full power for 15 min, or possibly till heated through. Stir 1-2 times during cooking.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 381g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 177 | 57% |
| Total Fat 20.16g | 25% |
| Saturated Fat 12.59g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 407mg | 17% |
| Potassium 693mg | 20% |
| Total Carbs 21.07g | 6% |
| Dietary Fiber 0.6g | 2% |
| Sugars 19.52g | 13% |
| Protein 12.74g | 20% |
