Easy Marinated Chicken Recipe
Servings: 8
Ingredients
- 1 (3-3 1/2 lb.) chicken or possibly 6 breast halves
- 1/3 c. Italian salad dressing (lite)
- 1/3 c. lite teriyaki or possibly soy sauce
- 1/3 c. white wine
- 1 teaspoon basil
Directions
- Skin chicken (bone if desired) and place in baking pan. Mix remaining ingredients together. Pour over chicken and marinate in refrigerator for 1-2 hrs. Turn once. Bake at 350 degrees for 1 hour or possibly till tender. Baste occasionally with marinade.
- (I use breast halves and teriyaki. Quick, easy and delicious.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 8 servings | |
| Calories 316 | |
| Calories from Fat 164 | 52% |
| Total Fat 18.16g | 23% |
| Saturated Fat 4.6g | 18% |
| Trans Fat 0.18g | |
| Cholesterol 95mg | 32% |
| Sodium 681mg | 28% |
| Potassium 366mg | 10% |
| Total Carbs 3.13g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.68g | 2% |
| Protein 31.52g | 50% |
