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Easy Mango Tomato Pico de Gallo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Habanero Pepper, cleaned and diced (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mangos
71.42g 		tomatoes
124.22g 		multi
0.4g 		lime juice
15.13g 		sauce
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.36 1.09 0.03 0.06 0.01 1.56 6.24
Total Fat (g) 0.19 0.25 0.01 0.01 0.0 0.47 1.88
Carbohydrates (g) 12.14 4.87 0.34 1.27 0.0 18.62 74.48
Ash (g) 0.36 0.62 n/a 0.05 0.01 1.04 4.16
Calories (kcal) 46.42 22.359 1.312 3.781 0.072 73.944 295.776
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.07 n/a 0.07 0.28
Glucose (dextrose) (g) n/a 1.55 n/a 0.09 n/a 1.64 6.56
Fructose (g) n/a 1.7 n/a 0.09 n/a 1.79 7.16
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.35 117.38 0.01 13.73 0.57 190.05 760.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.57 3.27 0.08 0.26 0.0 14.18 56.72
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.5 0.0 0.1 0.0 2.9 11.6
Calcium (mg) 7.142 12.422 0.852 2.118 0.072 22.605 90.42
Iron (mg) 0.09 0.34 0.14 0.01 0.01 0.59 2.36
Magnesium (mg) 6.427 13.664 0.512 1.21 0.072 21.885 87.54
Phosphorus (mg) 7.856 29.812 1.036 2.118 0.138 40.959 163.836
Potassium (mg) 111.407 294.39 1.516 17.696 0.768 425.777 1703.108
Sodium (mg) 1.428 6.211 2.484 0.303 3.798 14.224 56.896
Zinc (mg) 0.03 0.21 0.03 0.01 0.0 0.28 1.12
Copper (mg) 0.079 0.075 0.002 0.005 0.0 0.16 0.64
Manganese (mg) 0.021 0.137 n/a 0.003 0.001 0.162 0.648
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 546.325 1034.711 n/a 7.563 9.84 1598.438 6393.752
Retinol (mcg) 0.0 0.0 1.156 0.0 0.0 1.156 4.624
Vitamin A, RAE (mcg_RAE) 27.138 52.17 1.176 0.303 0.492 81.279 325.116
Beta Carotene (mcg) 317.797 557.725 0.184 4.538 5.514 885.758 3543.032
Vitamin E (mg) 0.8 0.67 0.0 0.03 0.0 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3196.052 0.0 0.0 0.0 3196.052 12784.208
Lutein + zeaxanthin (mcg) 0.0 152.784 2.896 0.0 0.06 155.74 622.96
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.15 n/a 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.8 15.8 0.1 4.5 0.0 40.2 160.8
Thiamin (mg) 0.043 0.05 0.003 0.005 0.0 0.1 0.4
Riboflavin (mg) 0.043 0.025 0.004 0.003 0.0 0.075 0.3
Niacin (mg) 0.414 0.733 0.043 0.021 0.001 1.212 4.848
Pantothenic acid (mg) 0.114 0.112 n/a 0.018 0.001 0.245 0.98
Vitamin B-6 (mg) 0.093 0.099 0.004 0.006 0.001 0.203 0.812
Folate (mcg) 9.998 18.632 3.404 1.513 0.006 33.553 134.212
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 5.4 8.3 0.1 0.8 0.0 14.6 58.4
Folic acid (mcg) 0.0 0.0 3.24 0.0 0.006 3.246 12.984
Tryptophan (g) 0.007 0.012 n/a 0.0 0.0 0.02 0.08
Threonine (g) 0.014 0.037 n/a 0.0 0.0 0.052 0.208
Isoleucine (g) 0.014 0.025 n/a 0.0 0.0 0.039 0.156
Leucine (g) 0.021 0.037 n/a 0.003 0.0 0.062 0.248
Lysine (g) 0.029 0.037 n/a 0.003 0.0 0.069 0.276
Methionine (g) 0.007 0.012 n/a 0.0 0.0 0.02 0.08
Cystine (g) n/a 0.012 n/a 0.0 0.0 0.013 0.052
Phenylalanine (g) 0.014 0.087 n/a 0.002 0.0 0.103 0.412
Tyrosine (g) 0.007 0.012 n/a 0.0 0.0 0.02 0.08
Valine (g) 0.021 0.025 n/a 0.002 0.0 0.048 0.192
Arginine (g) 0.014 0.025 n/a 0.003 0.0 0.043 0.172
Histidine (g) 0.007 0.012 n/a 0.0 0.0 0.02 0.08
Alanine (g) 0.036 0.037 n/a 0.003 0.0 0.076 0.304
Aspartic acid (g) 0.029 0.174 n/a 0.017 0.001 0.22 0.88
Glutamic acid (g) 0.043 0.534 n/a 0.011 0.001 0.589 2.356
Glycine (g) 0.014 0.025 n/a 0.002 0.0 0.041 0.164
Proline (g) 0.014 0.025 n/a 0.005 0.0 0.044 0.176
Serine (g) 0.014 0.037 n/a 0.006 0.0 0.058 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.037 0.002 0.002 0.001 0.091 0.364
Phytosterols (mg) n/a 8.695 n/a n/a n/a 8.695 34.78
Monounsaturated Fat (g) 0.071 0.037 0.002 0.002 0.0 0.113 0.452
Polyunsaturated (g) 0.036 0.099 0.003 0.003 0.002 0.144 0.576