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Easy Lentil Soup/Stew Recipe

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1 vote | 2590 views

This is one basic but delicious stews that I like.

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Ingredients

Cost per recipe $1.92 view details
  • 1 cupdry lentils
  • 3 1/2 cupschicken broth (I use College Inn)
  • 1 (14 1/2 ounce) can of peeled Italian tomatoes (cut up)
  • 1 cup peeled chopped potato
  • 1/2 cup chopped carrot
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery (optional)
  • 1 tbsp dried parsley
  • 1 tbsp dried basil (crushed)
  • 1 garlic clove (minced)
  • 1 dashpepper

Directions

  1. Rinse and drain the dry lentils.
  2. In a saucepan combine the lentils, chicken broth, tomatoes, potatoes, carrots, celery, parsley, basil, garlic, and pepper.
  3. Simmer for 45-50 minutes untils lentils and vegetables are tender, stirring occasionally.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 482g
Calories 192  
Calories from Fat 7 4%
Total Fat 0.8g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 365mg 15%
Potassium 1379mg 39%
Total Carbs 43.74g 12%
Dietary Fiber 9.3g 31%
Sugars 12.15g 8%
Protein 6.21g 10%

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