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Easy Lamb Stew Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea salt
1.13g 		pepper
0.26g 		cinnamon
0.33g 		allspice
0.12g 		lamb
193.91g 		olive oil
6.75g 		onions
99.37g 		leeks
19.58g 		potatoes
59.91g 		celery
17.8g 		carrots
27.15g 		garlics
2.61g 		ginger
2.09g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.01 0.01 34.01 0.0 0.79 0.29 1.21 0.12 0.25 0.17 0.04 0.0 36.94 147.76
Total Fat (g) 0.0 0.01 0.0 0.01 36.18 6.75 0.08 0.06 0.05 0.03 0.07 0.01 0.02 0.0 43.27 173.08
Carbohydrates (g) 0.0 0.17 0.26 0.09 0.0 0.0 7.5 2.77 10.47 0.53 2.6 0.86 0.37 0.0 25.62 102.48
Ash (g) 1.12 0.01 0.01 0.01 1.78 0.0 0.34 0.21 0.65 0.13 0.26 0.04 0.02 0.06 4.64 18.56
Calories (kcal) 0.0 0.669 0.803 0.316 471.202 59.67 31.798 11.944 46.128 2.848 11.129 3.889 1.674 0.0 642.069 2568.276
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 9.25 0.0 0.39 n/a n/a n/a 9.64 38.56
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.72 n/a 0.1 0.02 0.97 n/a n/a n/a 1.81 7.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 2.25 n/a 0.2 0.1 0.16 n/a n/a n/a 2.7 10.8
Fructose (g) n/a n/a 0.0 n/a n/a n/a 2.01 n/a 0.16 0.09 0.15 n/a n/a n/a 2.41 9.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.03 0.01 122.49 0.0 90.66 16.25 47.53 16.99 23.97 1.53 1.65 59.19 380.33 1521.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a n/a 0.0 4.99 0.76 0.47 0.33 1.29 0.03 0.04 0.0 7.9 31.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.12 0.0 n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.9 0.4 1.3 0.3 0.8 0.1 0.0 0.0 4.0 16.0
Calcium (mg) 0.27 1.147 3.257 0.793 23.269 0.068 19.874 11.552 7.189 7.12 8.958 4.724 0.335 1.778 90.332 361.328
Iron (mg) 0.0 0.08 0.03 0.01 3.14 0.04 0.26 0.41 0.47 0.04 0.08 0.04 0.01 0.0 4.6 18.4
Magnesium (mg) 0.011 0.509 0.195 0.162 42.66 0.0 8.943 5.482 13.778 1.958 3.257 0.653 0.9 0.593 79.102 316.408
Phosphorus (mg) 0.0 0.454 0.208 0.136 321.891 0.0 26.829 6.853 34.147 4.272 9.501 3.993 0.711 0.0 408.995 1635.98
Potassium (mg) 0.09 3.305 1.401 1.253 463.445 0.068 118.248 35.244 252.205 46.28 86.864 10.466 8.684 0.0 1027.552 4110.208
Sodium (mg) 436.028 0.116 0.033 0.092 114.407 0.135 7.949 3.916 3.594 14.24 18.73 0.444 0.272 2.37 602.325 2409.3
Zinc (mg) 0.0 0.0 0.01 0.0 6.83 0.0 0.13 0.02 0.17 0.02 0.07 0.03 0.01 0.01 7.3 29.2
Copper (mg) 0.0 0.003 0.001 0.001 0.213 0.0 0.06 0.023 0.066 0.007 0.014 0.008 0.005 0.006 0.407 1.628
Manganese (mg) 0.001 0.015 0.057 0.004 0.039 0.0 0.079 0.094 0.09 0.018 0.038 0.044 0.005 0.0 0.483 1.932
Selenium (mcg) 0.0 0.0 0.0 0.0 38.2 0.0 0.5 0.2 0.2 0.1 0.0 0.4 0.0 0.0 39.6 158.4
Vitamin A, IU (IU) 0.0 0.785 0.959 0.648 0.0 0.0 0.994 326.399 1.198 79.922 4534.844 0.235 0.0 0.0 4945.983 19783.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.049 0.032 0.0 0.0 0.0 16.251 0.0 3.916 226.661 0.0 0.0 0.0 246.949 987.796
Beta Carotene (mcg) 0.0 0.41 0.364 n/a n/a 0.0 0.994 195.8 0.599 48.06 2248.963 0.131 0.0 0.0 2495.32 9981.28
Vitamin E (mg) 0.0 0.0 0.01 n/a n/a 0.97 0.02 0.18 0.01 0.05 0.18 0.0 0.01 0.0 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.049 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.336 1.344
Lutein + zeaxanthin (mcg) 0.0 0.538 0.722 n/a n/a 0.0 5.962 372.02 4.793 50.374 69.491 0.418 0.0 0.0 504.317 2017.268
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.03 n/a n/a 0.06 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 4.8 2.3 11.8 0.6 1.6 0.8 0.1 0.0 22.1 88.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.233 0.0 0.04 0.012 0.048 0.004 0.019 0.005 0.001 0.0 0.361 1.444
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.427 0.0 0.02 0.006 0.018 0.011 0.016 0.003 0.001 0.0 0.502 2.008
Niacin (mg) 0.0 0.003 0.004 0.003 11.77 0.0 0.129 0.078 0.629 0.057 0.266 0.018 0.016 0.0 12.975 51.9
Pantothenic acid (mg) 0.0 n/a 0.001 n/a 1.319 0.0 0.099 0.027 0.18 0.045 0.073 0.016 0.004 0.0 1.764 7.056
Vitamin B-6 (mg) 0.0 0.001 0.001 0.0 0.271 0.0 0.129 0.045 0.18 0.012 0.038 0.032 0.003 0.0 0.713 2.852
Folate (mcg) 0.0 0.026 0.02 0.043 36.843 0.0 22.855 12.531 9.585 6.408 5.158 0.078 0.23 0.0 93.777 375.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.73 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.73 18.92
Choline (mg) 0.0 0.0 0.0 n/a n/a 0.0 5.5 1.9 7.2 1.1 2.4 0.6 0.6 0.0 19.3 77.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.407 0.0 0.01 0.002 0.018 0.002 0.003 0.002 0.0 n/a 0.444 1.776
Threonine (g) 0.0 n/a 0.0 n/a 1.454 0.0 0.02 0.012 0.048 0.004 0.052 0.004 0.001 n/a 1.594 6.376
Isoleucine (g) 0.0 n/a 0.0 n/a 1.648 0.0 0.01 0.01 0.048 0.004 0.022 0.006 0.001 n/a 1.748 6.992
Leucine (g) 0.0 n/a 0.001 n/a 2.657 0.0 0.03 0.02 0.072 0.005 0.027 0.008 0.001 n/a 2.821 11.284
Lysine (g) 0.0 n/a 0.001 n/a 3.006 0.0 0.03 0.016 0.078 0.005 0.027 0.007 0.001 n/a 3.171 12.684
Methionine (g) 0.0 n/a 0.0 n/a 0.873 0.0 0.01 0.004 0.018 0.002 0.005 0.002 0.0 n/a 0.914 3.656
Cystine (g) 0.0 n/a 0.0 n/a 0.407 0.0 0.01 0.006 0.018 0.0 0.022 0.002 0.0 n/a 0.465 1.86
Phenylalanine (g) 0.0 n/a 0.0 n/a 1.377 0.0 0.02 0.012 0.054 0.004 0.016 0.005 0.001 n/a 1.488 5.952
Tyrosine (g) 0.0 n/a 0.0 n/a 1.144 0.0 0.01 0.008 0.048 0.002 0.011 0.002 0.0 n/a 1.225 4.9
Valine (g) 0.0 n/a 0.001 n/a 1.842 0.0 0.02 0.012 0.072 0.005 0.019 0.008 0.001 n/a 1.98 7.92
Arginine (g) 0.0 n/a 0.001 n/a 2.017 0.0 0.109 0.016 0.06 0.004 0.024 0.016 0.001 n/a 2.247 8.988
Histidine (g) 0.0 n/a 0.0 n/a 1.086 0.0 0.01 0.006 0.03 0.002 0.011 0.003 0.001 n/a 1.148 4.592
Alanine (g) 0.0 n/a 0.001 n/a 2.055 0.0 0.02 0.014 0.036 0.004 0.03 0.003 0.001 n/a 2.163 8.652
Aspartic acid (g) 0.0 n/a 0.001 n/a 2.986 0.0 0.07 0.027 0.306 0.021 0.052 0.013 0.004 n/a 3.48 13.92
Glutamic acid (g) 0.0 n/a 0.001 n/a 4.945 0.0 0.179 0.045 0.21 0.016 0.1 0.021 0.003 n/a 5.52 22.08
Glycine (g) 0.0 n/a 0.001 n/a 1.668 0.0 0.02 0.014 0.036 0.004 0.014 0.005 0.001 n/a 1.761 7.044
Proline (g) 0.0 n/a 0.001 n/a 1.435 0.0 0.02 0.014 0.042 0.004 0.014 0.003 0.001 n/a 1.532 6.128
Serine (g) 0.0 n/a 0.001 n/a 1.26 0.0 0.02 0.018 0.054 0.004 0.014 0.005 0.001 n/a 1.376 5.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 135.737 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.737 542.948
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.001 0.003 15.649 0.932 n/a 0.008 0.018 0.007 0.011 0.002 0.004 0.0 16.638 66.552
Phytosterols (mg) 0.0 0.242 0.085 0.073 n/a 14.918 n/a n/a 2.995 1.068 n/a n/a 0.314 n/a 19.694 78.776
Monounsaturated Fat (g) 0.0 0.003 0.001 0.001 14.834 4.925 n/a 0.0 0.0 0.005 0.003 0.0 0.003 0.0 19.775 79.1
Polyunsaturated (g) 0.0 0.003 0.0 0.003 2.87 0.71 n/a 0.033 0.024 0.014 0.033 0.007 0.003 0.0 3.7 14.8