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Easy Honey Cornflakes Cups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbso Almond flakes (toasted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		cornflakes
40.0g 		honey
8.0g 		butter
14.0g 		castor sugar
5.0g 		sesame
1.6g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.02 0.12 0.0 0.33 3.15 15.75
Total Fat (g) 0.04 0.0 11.36 0.01 0.98 12.38 61.9
Carbohydrates (g) 34.68 6.59 0.01 4.98 0.19 46.45 232.25
Ash (g) 1.12 0.02 0.01 0.0 0.05 1.19 5.95
Calories (kcal) 144.0 24.32 100.38 19.45 10.096 298.246 1491.23
Starch (g) n/a n/a n/a 0.08 n/a 0.08 0.4
Sucrose (g) n/a 0.07 n/a n/a 0.01 0.08 0.4
Glucose (dextrose) (g) n/a 2.86 n/a n/a 0.0 2.86 14.3
Fructose (g) n/a 3.28 n/a n/a 0.0 3.28 16.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.12 n/a n/a 0.0 0.12 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.4 1.37 2.51 0.02 0.06 5.35 26.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.6 6.57 0.01 4.9 0.01 14.08 70.4
Galactose (g) n/a 0.25 n/a n/a 0.0 0.25 1.25
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.2 2.0 10.0
Calcium (mg) 1.2 0.48 3.36 0.05 0.96 6.05 30.25
Iron (mg) 7.72 0.03 0.0 0.0 0.1 7.86 39.3
Magnesium (mg) 6.4 0.16 0.28 0.0 5.52 12.36 61.8
Phosphorus (mg) 20.8 0.32 3.36 0.0 10.672 35.152 175.76
Potassium (mg) 46.8 4.16 3.36 0.1 5.92 60.34 301.7
Sodium (mg) 379.6 0.32 1.54 0.05 0.752 382.262 1911.31
Zinc (mg) 0.19 0.02 0.01 0.0 0.11 0.33 1.65
Copper (mg) 0.012 0.003 0.003 0.0 0.022 0.04 0.2
Manganese (mg) 0.032 0.006 0.0 0.0 0.023 0.061 0.305
Selenium (mcg) 2.0 0.1 0.1 0.0 1.6 3.8 19.0
Vitamin A, IU (IU) 1072.4 0.0 349.86 0.0 1.056 1423.316 7116.58
Retinol (mcg) 302.4 0.0 93.94 0.0 0.0 396.34 1981.7
Vitamin A, RAE (mcg_RAE) 305.6 0.0 95.76 0.0 0.048 401.408 2007.04
Beta Carotene (mcg) 29.6 0.0 22.12 0.0 0.64 52.36 261.8
Vitamin E (mg) 0.1 0.0 0.32 0.0 0.03 0.45 2.25
Vitamin D (IU) 57.2 n/a n/a 0.0 n/a 57.2 286.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 412.8 0.0 0.0 0.0 0.0 412.8 2064.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.536 0.0 0.001 0.0 0.011 0.549 2.745
Riboflavin (mg) 0.608 0.003 0.004 0.001 0.001 0.618 3.09
Niacin (mg) 7.144 0.01 0.006 0.0 0.093 7.252 36.26
Pantothenic acid (mg) 0.048 0.006 0.015 0.0 0.005 0.074 0.37
Vitamin B-6 (mg) 0.716 0.002 0.0 0.0 0.006 0.724 3.62
Folate (mcg) 142.8 0.16 0.42 0.0 1.84 145.22 726.1
Vitamin B-12 (mcg) 2.14 0.0 0.02 0.0 0.0 2.17 10.85
Choline (mg) 1.2 0.2 2.6 0.0 0.4 4.4 22.0
Folic acid (mcg) 135.2 0.0 0.0 0.0 0.0 135.2 676.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.005 0.007 0.035
Threonine (g) n/a 0.0 0.006 n/a 0.012 0.017 0.085
Isoleucine (g) n/a 0.001 0.007 n/a 0.012 0.02 0.1
Leucine (g) n/a 0.001 0.011 n/a 0.024 0.036 0.18
Lysine (g) n/a 0.001 0.01 n/a 0.01 0.021 0.105
Methionine (g) n/a 0.0 0.003 n/a 0.014 0.017 0.085
Cystine (g) n/a 0.0 0.001 n/a 0.007 0.008 0.04
Phenylalanine (g) n/a 0.001 0.006 n/a 0.015 0.021 0.105
Tyrosine (g) n/a 0.001 0.006 n/a 0.013 0.019 0.095
Valine (g) n/a 0.001 0.008 n/a 0.016 0.025 0.125
Arginine (g) n/a 0.001 0.004 n/a 0.052 0.057 0.285
Histidine (g) n/a 0.0 0.003 n/a 0.009 0.012 0.06
Alanine (g) n/a 0.001 0.004 n/a 0.016 0.021 0.105
Aspartic acid (g) n/a 0.002 0.008 n/a 0.033 0.044 0.22
Glutamic acid (g) n/a 0.002 0.025 n/a 0.074 0.1 0.5
Glycine (g) n/a 0.001 0.003 n/a 0.017 0.021 0.105
Proline (g) n/a 0.007 0.011 n/a 0.017 0.035 0.175
Serine (g) n/a 0.001 0.007 n/a 0.019 0.027 0.135
Cholesterol (mg) 0.0 0.0 30.1 0.0 0.0 30.1 150.5
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 7.192 0.001 0.145 7.338 36.69
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.0 2.943 0.002 0.383 3.339 16.695
Polyunsaturated (g) 0.02 0.0 0.426 0.003 0.408 0.856 4.28