Easy Healthy Waffles Recipe
Servings: 8
Ingredients
- 1 1/4 c. whole wheat flour
- 1 c. wheat germ
- 1 tbsp. sugar
- 1 tbsp. baking pwdr
- 2 c. lowfat milk
- 1/2 c. oil
- 2 Large eggs
Directions
- Combine dry ingredients. Add in lowfat milk, oil, and Large eggs. Mix till smooth. Pour 1 c. on waffle iron. Cook till they stop steaming.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 8 servings | |
| Calories 285 | |
| Calories from Fat 151 | 53% |
| Total Fat 17.19g | 21% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 55mg | 18% |
| Sodium 519mg | 22% |
| Potassium 312mg | 9% |
| Total Carbs 25.77g | 7% |
| Dietary Fiber 4.2g | 14% |
| Sugars 4.92g | 3% |
| Protein 9.5g | 15% |
