Easy Creamed Tuna on Toast Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cream of mushroom soup
151.5g |
milk
228.75g |
tuna
82.5g |
bread
20.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.44 | 7.37 | 21.05 | 1.9 | 32.75 | 65.5 |
| Total Fat (g) | 8.92 | 7.43 | 0.68 | 1.2 | 18.23 | 36.46 |
| Carbohydrates (g) | 10.18 | 10.34 | 0.0 | 9.56 | 30.08 | 60.16 |
| Ash (g) | 2.92 | 1.58 | 1.22 | 0.36 | 6.08 | 12.16 |
| Calories (kcal) | 128.775 | 137.25 | 95.7 | 56.6 | 418.325 | 836.65 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 12.03 | n/a | n/a | 12.03 | 24.06 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.03 | 202.03 | 61.47 | 6.94 | 397.48 | 794.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.21 | 12.03 | 0.0 | 0.36 | 14.6 | 29.2 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 1.0 |
| Calcium (mg) | 18.18 | 258.488 | 9.075 | 18.6 | 304.343 | 608.686 |
| Iron (mg) | 1.68 | 0.07 | 1.26 | 0.61 | 3.62 | 7.24 |
| Magnesium (mg) | 6.06 | 22.875 | 22.275 | 3.8 | 55.01 | 110.02 |
| Phosphorus (mg) | 39.39 | 208.163 | 134.475 | 21.2 | 403.228 | 806.456 |
| Potassium (mg) | 93.93 | 327.113 | 195.525 | 23.0 | 639.568 | 1279.136 |
| Sodium (mg) | 977.175 | 91.5 | 278.85 | 98.4 | 1445.925 | 2891.85 |
| Zinc (mg) | 0.3 | 0.92 | 0.64 | 0.16 | 2.01 | 4.02 |
| Copper (mg) | 0.227 | 0.023 | 0.041 | 0.032 | 0.323 | 0.646 |
| Manganese (mg) | 0.121 | 0.0 | 0.008 | 0.1 | 0.229 | 0.458 |
| Selenium (mcg) | 3.6 | 8.5 | 66.3 | 6.0 | 84.4 | 168.8 |
| Vitamin A, IU (IU) | 43.935 | 233.325 | 47.025 | 42.2 | 366.485 | 732.97 |
| Retinol (mcg) | 12.12 | 64.05 | 14.025 | 12.6 | 102.795 | 205.59 |
| Vitamin A, RAE (mcg_RAE) | 12.12 | 64.05 | 14.025 | 12.6 | 102.795 | 205.59 |
| Beta Carotene (mcg) | 3.03 | 11.438 | 0.0 | 0.0 | 14.468 | 28.936 |
| Vitamin E (mg) | 1.23 | 0.14 | 0.27 | 0.05 | 1.69 | 3.38 |
| Vitamin D (IU) | n/a | 91.5 | n/a | 3.2 | 94.7 | 189.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.515 | 0.0 | 0.0 | 9.0 | 10.515 | 21.03 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.061 | 0.092 | 0.025 | 0.088 | 0.265 | 0.53 |
| Riboflavin (mg) | 0.076 | 0.412 | 0.058 | 0.088 | 0.633 | 1.266 |
| Niacin (mg) | 0.636 | 0.252 | 10.956 | 0.97 | 12.814 | 25.628 |
| Pantothenic acid (mg) | 0.348 | 0.824 | 0.173 | 0.056 | 1.401 | 2.802 |
| Vitamin B-6 (mg) | 0.0 | 0.092 | 0.289 | 0.012 | 0.392 | 0.784 |
| Folate (mcg) | 3.03 | 11.438 | 3.3 | 21.0 | 38.768 | 77.536 |
| Vitamin B-12 (mcg) | 0.0 | 1.01 | 2.47 | 0.02 | 3.49 | 6.98 |
| Choline (mg) | 14.7 | 32.7 | 24.2 | 16.8 | 88.4 | 176.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 7.0 | 7.0 | 14.0 |
| Tryptophan (g) | 0.03 | 0.183 | 0.239 | 0.022 | 0.475 | 0.95 |
| Threonine (g) | 0.091 | 0.32 | 0.924 | 0.062 | 1.397 | 2.794 |
| Isoleucine (g) | 0.121 | 0.389 | 0.974 | 0.078 | 1.562 | 3.124 |
| Leucine (g) | 0.197 | 0.618 | 1.708 | 0.138 | 2.66 | 5.32 |
| Lysine (g) | 0.136 | 0.32 | 1.931 | 0.062 | 2.449 | 4.898 |
| Methionine (g) | 0.045 | 0.183 | 0.627 | 0.038 | 0.893 | 1.786 |
| Cystine (g) | 0.03 | 0.046 | 0.223 | 0.042 | 0.341 | 0.682 |
| Phenylalanine (g) | 0.106 | 0.343 | 0.825 | 0.096 | 1.37 | 2.74 |
| Tyrosine (g) | 0.091 | 0.343 | 0.71 | 0.058 | 1.202 | 2.404 |
| Valine (g) | 0.136 | 0.435 | 1.081 | 0.088 | 1.74 | 3.48 |
| Arginine (g) | 0.106 | 0.183 | 1.262 | 0.078 | 1.629 | 3.258 |
| Histidine (g) | 0.061 | 0.183 | 0.619 | 0.042 | 0.904 | 1.808 |
| Alanine (g) | 0.091 | 0.229 | 1.271 | 0.072 | 1.662 | 3.324 |
| Aspartic acid (g) | 0.167 | 0.549 | 2.153 | 0.104 | 2.973 | 5.946 |
| Glutamic acid (g) | 0.561 | 1.487 | 3.143 | 0.572 | 5.763 | 11.526 |
| Glycine (g) | 0.076 | 0.183 | 1.007 | 0.068 | 1.333 | 2.666 |
| Proline (g) | 0.212 | 0.778 | 0.743 | 0.19 | 1.922 | 3.844 |
| Serine (g) | 0.121 | 0.252 | 0.858 | 0.1 | 1.331 | 2.662 |
| Cholesterol (mg) | 0.0 | 22.875 | 24.75 | 10.2 | 57.825 | 115.65 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.091 | 4.278 | 0.19 | 0.318 | 6.876 | 13.752 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.4 | 1.4 | 2.8 |
| Monounsaturated Fat (g) | 1.682 | 1.853 | 0.132 | 0.46 | 4.127 | 8.254 |
| Polyunsaturated (g) | 2.166 | 0.458 | 0.281 | 0.222 | 3.126 | 6.252 |