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Easy Crab Omelette Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoonsolive oil
1 smallpotato (peeled and diced)
2 clovesgarlic (minced)
1/4 poundfresh crabmeat (drained and flaked)
salt and pepper to taste
1 smalltomato, diced
1 (1.5 ounce) boxraisins
1/4 cuppeas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
onion
99.0g
pepper
0.0g
salt
0.0g
bell pepper
97.58g
eggs
132.0g
Total Per Serving Total for Recipe
Protein (g) 1.09 n/a n/a 0.97 16.61 18.66 18.66
Total Fat (g) 0.1 n/a n/a 0.29 13.12 13.51 13.51
Carbohydrates (g) 9.25 n/a n/a 5.88 1.02 16.15 16.15
Ash (g) 0.35 n/a n/a 0.46 1.14 1.94 1.94
Calories (kcal) 39.6 n/a n/a 30.25 188.76 258.61 258.61
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a 0.0 0.15 1.13 1.13
Glucose (dextrose) (g) 1.95 n/a n/a 1.89 0.28 4.12 4.12
Fructose (g) 1.28 n/a n/a 2.21 0.15 3.63 3.63
Lactose (g) 0.0 n/a n/a 0.0 0.15 0.15 0.15
Maltose (g) 0.0 n/a n/a 0.0 0.15 0.15 0.15
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 88.22 n/a n/a 89.98 100.11 278.31 278.31
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.2 n/a n/a 4.1 1.02 9.31 9.31
Galactose (g) 0.0 n/a n/a 0.0 0.15 0.15 0.15
Dietary Fiber (g) 1.7 n/a n/a 2.0 0.0 3.7 3.7
Calcium (mg) 22.77 n/a n/a 6.831 69.96 99.561 99.561
Iron (mg) 0.21 n/a n/a 0.42 2.42 3.04 3.04
Magnesium (mg) 9.9 n/a n/a 11.71 15.84 37.45 37.45
Phosphorus (mg) 28.71 n/a n/a 25.371 252.12 306.201 306.201
Potassium (mg) 144.54 n/a n/a 205.894 176.88 527.314 527.314
Sodium (mg) 3.96 n/a n/a 3.903 184.8 192.663 192.663
Zinc (mg) 0.17 n/a n/a 0.24 1.47 1.88 1.88
Copper (mg) 0.04 n/a n/a 0.02 0.132 0.191 0.191
Manganese (mg) 0.129 n/a n/a 0.107 0.053 0.289 0.289
Selenium (mcg) 0.5 n/a n/a 0.1 41.8 42.4 42.4
Vitamin A, IU (IU) 1.98 n/a n/a 3055.23 642.84 3700.05 3700.05
Retinol (mcg) 0.0 n/a n/a 0.0 183.48 183.48 183.48
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 153.201 184.8 338.001 338.001
Beta Carotene (mcg) 0.99 n/a n/a 1584.699 13.2 1598.889 1598.889
Vitamin E (mg) 0.02 n/a n/a 1.54 1.28 2.84 2.84
Vitamin D (IU) n/a n/a n/a n/a 46.2 46.2 46.2
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 n/a n/a 49.766 436.92 490.646 490.646
Tocopherol, beta (mg) 0.0 n/a n/a 0.05 0.03 0.08 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.14 0.66 0.8 0.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.03 0.04 0.04
Vitamin C (mg) 7.3 n/a n/a 124.6 0.0 131.9 131.9
Thiamin (mg) 0.05 n/a n/a 0.049 0.092 0.191 0.191
Riboflavin (mg) 0.03 n/a n/a 0.088 0.634 0.751 0.751
Niacin (mg) 0.119 n/a n/a 0.956 0.092 1.167 1.167
Pantothenic acid (mg) 0.119 n/a n/a 0.312 1.901 2.332 2.332
Vitamin B-6 (mg) 0.119 n/a n/a 0.283 0.185 0.587 0.587
Folate (mcg) 18.81 n/a n/a 44.887 62.04 125.737 125.737
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 1.7 1.7 1.7
Choline (mg) 6.0 n/a n/a 5.5 331.5 343.0 343.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.01 0.224 0.244 0.244
Threonine (g) 0.02 n/a n/a 0.039 0.739 0.798 0.798
Isoleucine (g) 0.01 n/a n/a 0.02 0.884 0.914 0.914
Leucine (g) 0.03 n/a n/a 0.039 1.439 1.508 1.508
Lysine (g) 0.04 n/a n/a 0.039 1.201 1.28 1.28
Methionine (g) 0.0 n/a n/a 0.01 0.502 0.511 0.511
Cystine (g) 0.0 n/a n/a 0.02 0.356 0.376 0.376
Phenylalanine (g) 0.03 n/a n/a 0.049 0.898 0.976 0.976
Tyrosine (g) 0.01 n/a n/a 0.01 0.66 0.68 0.68
Valine (g) 0.02 n/a n/a 0.029 1.135 1.184 1.184
Arginine (g) 0.099 n/a n/a 0.039 1.082 1.22 1.22
Histidine (g) 0.01 n/a n/a 0.02 0.409 0.439 0.439
Alanine (g) 0.02 n/a n/a 0.029 0.977 1.026 1.026
Aspartic acid (g) 0.089 n/a n/a 0.273 1.756 2.118 2.118
Glutamic acid (g) 0.257 n/a n/a 0.205 2.218 2.68 2.68
Glycine (g) 0.03 n/a n/a 0.029 0.568 0.627 0.627
Proline (g) 0.01 n/a n/a 0.02 0.673 0.703 0.703
Serine (g) 0.02 n/a n/a 0.049 1.28 1.349 1.349
Cholesterol (mg) 0.0 n/a n/a 0.0 558.36 558.36 558.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a n/a 0.029 4.092 4.161 4.161
Phytosterols (mg) 14.85 n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 n/a n/a 0.0 5.029 5.039 5.039
Polyunsaturated (g) 0.02 n/a n/a 0.068 1.795 1.883 1.883