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0 votes | 797 views
Servings: 4

Ingredients

Cost per serving $0.93 view details
  • 2 x (8.5 oz) pkgs. corn Muffin mix
  • 1 x 8 oz can cream-style Corn
  • 2 lrg Large eggs Or possibly 4 egg whites Or possibly equivalent egg Substitute
  • 1/2 c. Plain, nonfat yogurt
  • 1/2 c. Shredded, reduced fat Cheddar cheese
  • 1/4 x To 1/2 c. low fat lowfat milk

Directions

  1. Combine all ingredients in a bowl and stir till just moistened. Pour into a lightly greased 13"x9"x2" pan. Bake at 400 F for 17-20 min or possibly till golden brown.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 312g
Recipe makes 4 servings
Calories 592  
Calories from Fat 185 31%
Total Fat 20.77g 26%
Saturated Fat 7.74g 31%
Trans Fat 0.0g  
Cholesterol 197mg 66%
Sodium 1462mg 61%
Potassium 447mg 13%
Total Carbs 83.76g 22%
Dietary Fiber 4.3g 14%
Sugars 6.52g 4%
Protein 19.98g 32%

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