Easy Chicken and Sausage Gumbo Recipe

Ingredients

• You can find more of Holly’s trim& TERRIFIC® recipes at hollyclegg.com and The Healthy Cooking Blog, too! This Mama’s gumbo making tips
• 2/3 cup all-purpose flour
• 2 onions, chopped
• 1 teaspoon minced garlic
• 2 green bell peppers, seeded and chopped
• 2 stalks celery, chopped
• 10 cups water
• 1 (14 1/2 ounce) can chopped tomatoes with their juice
• 3-4 pounds skinless, boneless chicken breasts, cut into pieces
• 1/2 teaspoon dried thyme leaves
• 1/4 teaspoon cayenne pepper
• 1 pound reduced-fat sausage, sliced into 1/4-inch pieces
• 1 bunch green onions
• 1 tablespoon Worcestershire sauce
• Cooked brown rice for serving
• Total Fat: 3g
• Saturated fat: 1g
• Unsaturated fat: 2g
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