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Easy breezy rice bowl Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I package Trader Joe’s frozen brown rice
1/3 bag Trader Joe’s frozen vegetable medley (of your choice)
Roasted seeds or nuts
1 poached, fried, or soft-boiled egg
Sriracha mayonnaise: Best Foods mayo, Sriracha to your preference, minced garlic or garlic powder, squirt of lemon juice
Tahini sauce: lemon juice, garlic, and yogurt whisked into tahini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
protein
2.33g
avocado
34.0g
tomatoes
14.11g
Total Per Serving Total for Recipe
Protein (g) 0.72 0.68 0.12 1.52 6.08
Total Fat (g) 0.21 4.98 0.03 5.22 20.88
Carbohydrates (g) 1.14 2.9 0.55 4.59 18.36
Ash (g) n/a n/a 0.07 0.07 0.28
Calories (kcal) 9.323 54.4 2.539 66.262 265.048
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.18 0.18 0.72
Fructose (g) n/a n/a 0.19 0.19 0.76
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 24.9 13.33 38.34 153.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.37 0.6 2.4
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 2.3 0.2 2.6 10.4
Calcium (mg) 20.46 4.08 1.411 25.951 103.804
Iron (mg) 0.16 0.19 0.04 0.39 1.56
Magnesium (mg) 2.558 9.86 1.552 13.969 55.876
Phosphorus (mg) 18.368 17.68 3.385 39.433 157.732
Potassium (mg) 9.3 164.9 33.429 207.629 830.516
Sodium (mg) 35.805 2.38 0.705 38.89 155.56
Zinc (mg) 0.09 0.22 0.02 0.34 1.36
Copper (mg) 0.037 0.065 0.008 0.11 0.44
Manganese (mg) n/a n/a 0.016 0.016 0.064
Selenium (mcg) 0.0 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) n/a n/a 117.495 117.495 469.98
Retinol (mcg) 15.415 0.0 0.0 15.415 61.66
Vitamin A, RAE (mcg_RAE) 15.415 2.38 5.924 23.719 94.876
Beta Carotene (mcg) 0.0 21.08 63.331 84.411 337.644
Vitamin E (mg) 0.02 0.7 0.08 0.8 3.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 362.922 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 92.14 17.349 109.489 437.956
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 3.4 1.8 6.1 24.4
Thiamin (mg) 0.021 0.024 0.006 0.05 0.2
Riboflavin (mg) 0.003 0.044 0.003 0.05 0.2
Niacin (mg) 0.163 0.592 0.083 0.838 3.352
Pantothenic acid (mg) n/a n/a 0.013 0.013 0.052
Vitamin B-6 (mg) 0.0 0.088 0.011 0.1 0.4
Folate (mcg) 4.092 27.54 2.116 33.748 134.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 4.8 0.9 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.004
Threonine (g) n/a n/a 0.004 0.004 0.016
Isoleucine (g) n/a n/a 0.003 0.003 0.012
Leucine (g) n/a n/a 0.004 0.004 0.016
Lysine (g) n/a n/a 0.004 0.004 0.016
Methionine (g) n/a n/a 0.001 0.001 0.004
Cystine (g) n/a n/a 0.001 0.001 0.004
Phenylalanine (g) n/a n/a 0.01 0.01 0.04
Tyrosine (g) n/a n/a 0.001 0.001 0.004
Valine (g) n/a n/a 0.003 0.003 0.012
Arginine (g) n/a n/a 0.003 0.003 0.012
Histidine (g) n/a n/a 0.001 0.001 0.004
Alanine (g) n/a n/a 0.004 0.004 0.016
Aspartic acid (g) n/a n/a 0.02 0.02 0.08
Glutamic acid (g) n/a n/a 0.061 0.061 0.244
Glycine (g) n/a n/a 0.003 0.003 0.012
Proline (g) n/a n/a 0.003 0.003 0.012
Serine (g) n/a n/a 0.004 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.724 0.004 0.763 3.052
Phytosterols (mg) n/a n/a 0.987 0.987 3.948
Monounsaturated Fat (g) 0.048 3.332 0.004 3.384 13.536
Polyunsaturated (g) 0.12 0.619 0.011 0.75 3.0