Easy Black Beans and Rice!!! Recipe
Ingredients
- 1 cup rice â uncooked
- Dash of turmeric
- For the Black Beans:
- 29 oz. can of black beans â drained and rinsed
- 2 jalapeñoâs â sliced
- 4 cloves garlic â chopped
- ½ cup red wine â plus 1 tablespoon sugar
- 1 medium onion â sliced
- Healthy handful of cilantro â chopped
- Dashes of ground cumin
- Dashes of red pepper flakes
- Dashes of salt
- Dashes of fresh ground black pepper
Directions
- Prepare as directed with a dash of turmeric in the water.
- Heat a large frying pan with a drizzle of olive oil and add the garlic, jalapeño and onions. Sauté until the onion is slightly soft; add the black beans and the wine and toss. Add all of the spices and the fresh cilantro and toss.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 4 servings | |
| Calories 808 | |
| Calories from Fat 24 | 3% |
| Total Fat 2.89g | 4% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 53mg | 2% |
| Potassium 2753mg | 79% |
| Total Carbs 150.75g | 40% |
| Dietary Fiber 27.9g | 93% |
| Sugars 5.06g | 3% |
| Protein 41.78g | 67% |
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Reviews
October 19, 2011
And of the more traditional caribbean and hispanic foods...(we call it "moro")I've cooked/tasted this recipe!
