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Servings: 4

Ingredients

Cost per serving $2.52 view details
  • 1 lb boneless beef top round steak trimmed of fat, cut into cubes
  • 1 x 4.5-oz jar green giant sliced mushrooms liquid removed
  • 1 med onion cut into wedges
  • 1/2 c. condensed beef broth
  • 3 Tbsp. purchased teriyaki baste and glaze
  • 1 Tbsp. sesame seed
  • 1 tsp dark sesame oil if you like
  • 2/3 c. uncooked regular long-grain white rice
  • 1 1/3 c. water
  • 2 Tbsp. water
  • 1 Tbsp. cornstarch
  • 2 c. green giant select frzn 100% broccoli florets

Directions

  1. In 3 1/2 to 4-qt slow cooker, combine beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil; mix well.
  2. Cover; cook on low setting for 8 to 10 hrs.
  3. About 35 min before serving, cook rice in 1 1/3 c. water as directed on package. Meanwhile, in small bowl, combine 2 Tbsp. water and cornstarch; blend well. Stir cornstarch mix and broccoli into beef mix. Cover; cook on low setting for an additional 30 min or possibly till broccoli is crisp-tender. Serve over rice.
  4. 4 (1 1/4-c.) servings
  5. Ingredient Info: Sesame oil is available in pale and dark varieties. Pale sesame oil is used for cooking and salad dressings. Dark sesame oil has a much stronger flavor than pale sesame oil. It's used as an accent oil, to give a boost of aroma to a finished dish.
  6. Make It Special: For a dazzling presentation, garnish this recipe with green onion brushes. To make them, cut the green tops down till the onions are 3 to 4 inches long; trim the white ends. At both ends, cut 2-inch slits. Place the slit onions in ice water till they are curly and crisp.
  7. SERVING SIZE: 1-1/4 CupsSugars 6 g
  8. Cuisine: "Asian"
  9. Serving Ideas : Stop at your favorite Asian take-out restaurant and pick up an order of egg rolls or possibly pot stickers to serve with this recipe. Fortune cookies and green tea complete the meal.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 320g
Recipe makes 4 servings
Calories 350  
Calories from Fat 117 33%
Total Fat 13.05g 16%
Saturated Fat 3.9g 16%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 378mg 16%
Potassium 603mg 17%
Total Carbs 28.17g 8%
Dietary Fiber 2.7g 9%
Sugars 9.2g 6%
Protein 29.77g 48%

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