Easy Baked Salmon Recipe - Detailed Nutritional Facts

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Amount Per Serving 4 servings in recipe	salmon 198.0g	onion 0.6g	salt 1.5g	dill weed 0.13g	oil 2.25g	Total Per Serving	Total for Recipe
Protein (g)	40.43	0.06	0.0	0.02	0.0	40.52	162.08
Total Fat (g)	26.57	0.01	0.0	0.01	2.25	28.83	115.32
Carbohydrates (g)	0.0	0.48	0.0	0.07	0.0	0.55	2.2
Ash (g)	2.24	0.02	1.5	0.02	0.0	3.77	15.08
Calories (kcal)	411.84	2.082	0.0	0.316	19.89	434.128	1736.512
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	128.48	0.03	0.0	0.01	0.0	128.52	514.08
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.21	0.0	n/a	0.0	0.21	0.84
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	17.82	2.178	0.36	2.23	0.0	22.588	90.352
Iron (mg)	0.67	0.02	0.0	0.06	0.0	0.75	3.0
Magnesium (mg)	53.46	0.732	0.015	0.564	0.0	54.771	219.084
Phosphorus (mg)	475.2	2.04	0.0	0.679	0.0	477.919	1911.676
Potassium (mg)	718.74	5.658	0.12	4.135	0.0	728.653	2914.612
Sodium (mg)	116.82	0.324	581.37	0.26	0.0	698.774	2795.096
Zinc (mg)	0.71	0.01	0.0	0.0	0.0	0.73	2.92
Copper (mg)	0.099	0.001	0.0	0.001	0.0	0.101	0.404
Manganese (mg)	0.02	0.002	0.002	0.005	n/a	0.028	0.112
Selenium (mcg)	47.5	0.0	0.0	n/a	0.0	47.5	190.0
Vitamin A, IU (IU)	99.0	0.0	0.0	7.313	0.0	106.313	425.252
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.366	0.0	0.366	1.464
Beta Carotene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin E (mg)	7.03	0.0	0.0	n/a	0.21	7.24	28.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.59	0.0	n/a	n/a	n/a	0.59	2.36
Tocopherol, delta (mg)	0.1	0.0	n/a	n/a	n/a	0.1	0.4
Vitamin C (mg)	7.7	0.1	0.0	0.1	0.0	7.9	31.6
Thiamin (mg)	0.416	0.003	0.0	0.001	0.0	0.419	1.676
Riboflavin (mg)	0.317	0.0	0.0	0.0	0.0	0.318	1.272
Niacin (mg)	17.167	0.004	0.0	0.004	0.0	17.174	68.696
Pantothenic acid (mg)	3.069	n/a	0.0	n/a	0.0	3.069	12.276
Vitamin B-6 (mg)	1.267	0.007	0.0	0.002	0.0	1.277	5.108
Folate (mcg)	51.48	0.996	0.0	n/a	0.0	52.476	209.904
Vitamin B-12 (mcg)	6.4	0.0	0.0	0.0	0.0	6.4	25.6
Choline (mg)	155.4	0.2	0.0	n/a	n/a	155.7	622.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.416	0.001	0.0	n/a	0.0	0.417	1.668
Threonine (g)	1.703	0.001	0.0	n/a	0.0	1.704	6.816
Isoleucine (g)	1.921	0.002	0.0	n/a	0.0	1.922	7.688
Leucine (g)	3.208	0.002	0.0	n/a	0.0	3.21	12.84
Lysine (g)	3.703	0.003	0.0	n/a	0.0	3.705	14.82
Methionine (g)	1.247	0.001	0.0	n/a	0.0	1.248	4.992
Cystine (g)	0.436	0.001	0.0	n/a	0.0	0.437	1.748
Phenylalanine (g)	1.683	0.002	0.0	n/a	0.0	1.685	6.74
Tyrosine (g)	1.505	0.001	0.0	n/a	0.0	1.506	6.024
Valine (g)	2.198	0.001	0.0	n/a	0.0	2.199	8.796
Arginine (g)	2.416	0.008	0.0	n/a	0.0	2.424	9.696
Histidine (g)	1.089	0.001	0.0	n/a	0.0	1.09	4.36
Alanine (g)	2.515	0.001	0.0	n/a	0.0	2.516	10.064
Aspartic acid (g)	4.019	0.003	0.0	n/a	0.0	4.022	16.088
Glutamic acid (g)	5.603	0.011	0.0	n/a	0.0	5.615	22.46
Glycine (g)	1.901	0.002	0.0	n/a	0.0	1.903	7.612
Proline (g)	1.426	0.002	0.0	n/a	0.0	1.428	5.712
Serine (g)	1.782	0.002	0.0	n/a	0.0	1.784	7.136
Cholesterol (mg)	108.9	0.0	0.0	0.0	0.0	108.9	435.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.058	0.058	0.232
Saturated Fat (g)	6.039	0.001	0.0	0.0	0.167	6.208	24.832
Phytosterols (mg)	n/a	0.522	0.0	n/a	5.625	6.147	24.588
Monounsaturated Fat (g)	7.465	0.001	0.0	n/a	0.511	7.977	31.908
Polyunsaturated (g)	7.702	0.003	0.0	n/a	1.466	9.17	36.68