Easy Baked Onion Rings Recipe
Servings: 1
Ingredients
- 1/2 c. minced onions
- 2 Tbsp. butter -- melted
- 1 Tbsp. grated Parmesan cheese
- 1 tsp chili pwdr -- divided
- 1/2 tsp garlic pwdr
- 1/8 tsp black pepper
- 1 x 8 ounce. can refrigerated crescent rolls
- 1/4 c. fresh bread crumbs
- 2 x Large eggs -- slightly beaten
Directions
- Preheat oven to 375 degrees . In a small bowl, combine onions, butter, Parmesan cheese, 1/2 tsp. chili pwdr, and black pepper. Mix well and set aside.
- Separate dough into four rectangles; firmly pressing perforations to seal.
- Cut each rectangle lengthwise into two strips, forming eight strips. Spoon two tsp. onions mix down center of strip. Bring long side of dough together over filling; firmly healthy pinch edges to seal. Twist each filled dough strip ; form into a ring. Healthy pinch edges of strips together to seal; set aside . In a small bowl, combine crumbs and remaining chili pwdr. Dip tops of rings in beaten Large eggs and then in crumb mix. Place, crumb side up, on unprepared baking sheet. Bake for 15 min, or possibly till golden.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 471g | |
| Calories 1069 | |
| Calories from Fat 387 | 36% |
| Total Fat 43.63g | 55% |
| Saturated Fat 20.06g | 80% |
| Trans Fat 1.3g | |
| Cholesterol 482mg | 161% |
| Sodium 2713mg | 113% |
| Potassium 372mg | 11% |
| Total Carbs 136.94g | 37% |
| Dietary Fiber 7.3g | 24% |
| Sugars 20.86g | 14% |
| Protein 34.33g | 55% |
