East Indian Spinach Salad Recipe
Servings: 2
Ingredients
- 1/4 c. white wine vinegar
- 2 tbsp. salad oil
- 2 tbsp. lemon juice
- 1 teaspoon honey
- 1 1/2 teaspoon curry pwdr
- 1 teaspoon dry mustard
- 8 c. fresh spinach, 2 Packages frzn
- 1/4 c. raisins
- 1 1/2 c. minced unpared apple
- 1/4 c. peanuts, Planters, salted/washed
- 2 tbsp. sliced green onion
Directions
- In screw top jar, combine vinegar, oil, lemon juice, honey, curry and mustard. Cover and chill.
- Put spinach in bowl with apple, raisins, peanuts and green onion. Shake dressing, pour over salad and toss. 6-8 servings. 100 calories each.
- Can add in mandarin oranges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 2 servings | |
| Calories 339 | |
| Calories from Fat 212 | 63% |
| Total Fat 23.83g | 30% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 162mg | 7% |
| Potassium 844mg | 24% |
| Total Carbs 27.99g | 7% |
| Dietary Fiber 5.2g | 17% |
| Sugars 16.8g | 11% |
| Protein 8.7g | 14% |
