E Z Healthy Pasta Primavera Recipe
Ingredients
- Warm cooked pasta of choice
- Parmesan cheese
- 1 c. broccoli flowerettes
- 1 c. sweet bell pepper strips
- 3 cloves garlic, crushed
- 1 c. Kraft Free Ranch dressing
- Salt and pepper to taste
- 1 c. diagonally sliced carrots
- 1 c. mushrooms, quartered
- 1 c. onions, sliced
Directions
- Steam all vegetables till crisp tender. Toss cooked vegetables with warm pasta and use sufficient Ranch dressing to coat. Add in Parmesan cheese, salt and pepper to taste. Pass more cheese at table. You can vary this by using Kraft Free Italian dressing or possibly Kraft Free Bleu Cheese dressing, also use your favorite vegetables in whatever combinations you like. I use large shell macaroni and like the way it holds sauce.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 415g | |
| Calories 153 | |
| Calories from Fat 9 | 6% |
| Total Fat 1.01g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 92mg | 4% |
| Potassium 1021mg | 29% |
| Total Carbs 32.76g | 9% |
| Dietary Fiber 8.4g | 28% |
| Sugars 16.12g | 11% |
| Protein 6.0g | 10% |
