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DUNGENESS CHILI CRAB Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, beaten with 1 tablespoon water
Reserved crab roe from crab
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chili sauce
14.1g 		ketchup
25.0g 		wine vinegar
9.93g 		water
79.0g 		egg whites
0.0g 		cornstarch
4.0g 		canola oil
11.67g 		dungeness crabs
54.33g 		garlic
4.35g 		ginger
3.41g 		sugar
8.4g 		kosher salt
1.0g 		cilantro
2.27g 		scallions
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.44 0.0 0.0 n/a 0.01 0.0 9.46 0.28 0.06 0.0 0.0 0.05 0.29 10.77 64.62
Total Fat (g) 0.11 0.08 0.0 0.0 n/a 0.0 11.67 0.53 0.02 0.03 0.0 0.0 0.01 0.03 12.47 74.82
Carbohydrates (g) 0.11 6.29 0.03 0.0 n/a 3.65 0.0 0.4 1.44 0.61 8.4 0.0 0.08 1.17 22.18 133.08
Ash (g) 0.28 0.92 0.02 0.08 n/a 0.0 0.0 0.92 0.07 0.03 0.0 1.0 0.03 0.13 3.47 20.82
Calories (kcal) 1.692 24.25 1.887 0.0 n/a 15.24 103.133 46.727 6.482 2.728 32.508 0.0 0.521 5.12 240.288 1441.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 2.94 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.94 17.64
Fructose (g) n/a 2.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.32 13.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 2.58
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.42 17.29 9.38 78.92 n/a 0.33 0.0 43.02 2.55 2.69 0.0 0.0 2.09 14.37 184.07 1104.42
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 5.69 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.06 8.39 0.0 0.02 0.37 14.6 87.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.4 0.8 4.8
Calcium (mg) 1.692 4.5 0.596 2.37 n/a 0.08 0.0 24.993 7.874 0.546 0.084 0.24 1.519 11.52 56.013 336.078
Iron (mg) 0.16 0.13 0.04 0.0 n/a 0.02 0.0 0.2 0.07 0.02 0.0 0.0 0.04 0.24 0.93 5.58
Magnesium (mg) 1.692 4.75 0.397 0.79 n/a 0.12 0.0 24.45 1.088 1.466 0.0 0.01 0.589 3.2 38.552 231.312
Phosphorus (mg) 3.243 8.25 0.795 0.0 n/a 0.52 0.0 98.887 6.656 1.159 0.0 0.0 1.088 5.92 126.517 759.102
Potassium (mg) 18.048 95.5 3.874 0.0 n/a 0.12 0.0 192.34 17.444 14.152 0.168 0.08 11.809 44.16 397.694 2386.164
Sodium (mg) 89.253 278.5 0.795 3.16 n/a 0.36 0.0 160.283 0.74 0.443 0.0 387.58 1.043 2.56 924.716 5548.296
Zinc (mg) 0.02 0.07 0.0 0.01 n/a 0.0 0.0 2.32 0.05 0.01 0.0 0.0 0.01 0.06 2.56 15.36
Copper (mg) 0.011 0.045 0.001 0.008 n/a 0.002 0.0 0.364 0.013 0.008 0.0 0.0 0.005 0.013 0.47 2.82
Manganese (mg) 0.016 0.033 0.005 0.0 n/a 0.002 0.0 0.043 0.073 0.008 0.0 0.001 0.01 0.026 0.215 1.29
Selenium (mcg) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 20.2 0.6 0.0 0.1 0.0 0.0 0.1 21.2 127.2
Vitamin A, IU (IU) 231.24 233.25 0.0 0.0 n/a 0.0 0.0 48.9 0.392 0.0 0.0 0.0 152.955 159.52 826.256 4957.536
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 14.67 0.0 0.0 0.0 0.0 0.0 0.0 14.67 88.02
Vitamin A, RAE (mcg_RAE) 11.562 11.75 0.0 0.0 n/a 0.0 0.0 14.67 0.0 0.0 0.0 0.0 7.639 8.0 53.621 321.726
Beta Carotene (mcg) 129.579 140.0 n/a 0.0 n/a 0.0 0.0 n/a 0.218 0.0 0.0 0.0 89.08 95.68 454.556 2727.336
Vitamin E (mg) 0.0 0.37 n/a 0.0 n/a 0.0 2.04 n/a 0.0 0.01 0.0 0.0 0.06 0.09 2.56 15.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4177.25 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4177.25 25063.5
Lutein + zeaxanthin (mcg) 1.41 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.696 0.0 0.0 0.0 19.607 181.92 203.633 1221.798
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.0 3.19 n/a n/a n/a n/a n/a n/a n/a 3.22 19.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Vitamin C (mg) 0.6 3.8 0.0 0.0 n/a 0.0 0.0 1.9 1.4 0.2 0.0 0.0 0.6 3.0 11.5 69.0
Thiamin (mg) 0.004 0.003 n/a 0.0 n/a 0.0 0.0 0.027 0.009 0.001 0.0 0.0 0.002 0.01 0.055 0.33
Riboflavin (mg) 0.011 0.033 n/a 0.0 n/a 0.0 0.0 0.092 0.005 0.001 0.002 0.0 0.004 0.013 0.16 0.96
Niacin (mg) 0.025 0.358 n/a 0.0 n/a 0.0 0.0 1.706 0.03 0.026 0.0 0.0 0.025 0.085 2.255 13.53
Pantothenic acid (mg) 0.016 0.013 n/a 0.0 n/a 0.0 0.0 0.19 0.026 0.007 0.0 0.0 0.013 0.013 0.277 1.662
Vitamin B-6 (mg) 0.021 0.038 n/a 0.0 n/a 0.0 0.0 0.082 0.054 0.005 0.0 0.0 0.003 0.01 0.213 1.278
Folate (mcg) 0.141 2.5 n/a 0.0 n/a 0.0 0.0 23.907 0.131 0.375 0.0 0.0 1.405 10.24 38.699 232.194
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.89 0.0 0.0 0.0 0.0 0.0 0.0 4.89 29.34
Choline (mg) 0.0 3.1 n/a 0.0 n/a 0.0 0.0 n/a 1.0 1.0 0.0 0.0 0.3 0.9 6.4 38.4
Folic acid (mcg) 0.141 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.141 0.846
Tryptophan (g) 0.003 0.005 n/a n/a n/a 0.0 n/a 0.13 0.003 0.0 n/a 0.0 n/a 0.003 0.145 0.87
Threonine (g) 0.007 0.015 n/a n/a n/a 0.0 n/a 0.386 0.007 0.001 n/a 0.0 n/a 0.011 0.428 2.568
Isoleucine (g) 0.006 0.013 n/a n/a n/a 0.0 n/a 0.456 0.01 0.002 n/a 0.0 n/a 0.013 0.499 2.994
Leucine (g) 0.01 0.02 n/a n/a n/a 0.002 n/a 0.75 0.013 0.002 n/a 0.0 n/a 0.018 0.815 4.89
Lysine (g) 0.008 0.02 n/a n/a n/a 0.0 n/a 0.826 0.012 0.002 n/a 0.0 n/a 0.014 0.883 5.298
Methionine (g) 0.003 0.005 n/a n/a n/a 0.0 n/a 0.266 0.003 0.0 n/a 0.0 n/a 0.003 0.281 1.686
Cystine (g) 0.004 0.005 n/a n/a n/a 0.0 n/a 0.109 0.003 0.0 n/a 0.0 n/a n/a 0.122 0.732
Phenylalanine (g) 0.006 0.015 n/a n/a n/a 0.0 n/a 0.402 0.008 0.002 n/a 0.0 n/a 0.01 0.442 2.652
Tyrosine (g) 0.004 0.01 n/a n/a n/a 0.0 n/a 0.315 0.003 0.001 n/a 0.0 n/a 0.008 0.342 2.052
Valine (g) 0.008 0.015 n/a n/a n/a 0.0 n/a 0.446 0.013 0.002 n/a 0.0 n/a 0.013 0.497 2.982
Arginine (g) 0.008 0.013 n/a n/a n/a 0.0 n/a 0.826 0.027 0.001 n/a 0.0 n/a 0.021 0.897 5.382
Histidine (g) 0.004 0.01 n/a n/a n/a 0.0 n/a 0.19 0.005 0.001 n/a 0.0 n/a 0.005 0.215 1.29
Alanine (g) 0.007 0.023 n/a n/a n/a 0.001 n/a 0.538 0.006 0.001 n/a 0.0 n/a 0.013 0.588 3.528
Aspartic acid (g) 0.027 0.088 n/a n/a n/a 0.001 n/a 0.978 0.021 0.007 n/a 0.0 n/a 0.027 1.149 6.894
Glutamic acid (g) 0.024 0.275 n/a n/a n/a 0.002 n/a 1.614 0.035 0.005 n/a 0.0 n/a 0.061 2.016 12.096
Glycine (g) 0.007 0.013 n/a n/a n/a 0.0 n/a 0.571 0.009 0.001 n/a 0.0 n/a 0.014 0.615 3.69
Proline (g) 0.008 0.015 n/a n/a n/a 0.001 n/a 0.31 0.004 0.001 n/a 0.0 n/a 0.019 0.359 2.154
Serine (g) 0.007 0.018 n/a n/a n/a 0.0 n/a 0.375 0.008 0.002 n/a 0.0 n/a 0.013 0.423 2.538
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 32.057 0.0 0.0 0.0 0.0 0.0 0.0 32.057 192.342
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.047 n/a n/a n/a n/a n/a n/a n/a 0.047 0.282
Saturated Fat (g) 0.016 0.01 0.0 0.0 n/a 0.0 0.86 0.071 0.004 0.007 0.0 0.0 0.0 0.005 0.972 5.832
Phytosterols (mg) n/a 1.75 n/a n/a n/a n/a n/a n/a n/a 0.512 n/a 0.0 0.113 n/a 2.375 14.25
Monounsaturated Fat (g) 0.008 0.013 n/a 0.0 n/a 0.001 7.383 0.092 0.0 0.005 0.0 0.0 0.006 0.005 7.513 45.078
Polyunsaturated (g) 0.056 0.033 n/a 0.0 n/a 0.001 3.283 0.174 0.011 0.005 0.0 0.0 0.001 0.011 3.575 21.45