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Dumpling Egg Snack Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dumpling Skin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
eggs
14.67g
milk
34.38g
sugar
1.67g
Total Per Serving Total for Recipe
Protein (g) 1.85 1.11 0.0 2.95 17.7
Total Fat (g) 1.46 1.12 0.0 2.58 15.48
Carbohydrates (g) 0.11 1.55 1.67 3.33 19.98
Ash (g) 0.13 0.24 0.0 0.36 2.16
Calories (kcal) 20.973 20.627 6.45 48.05 288.3
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a 0.02 0.12
Glucose (dextrose) (g) 0.03 0.0 n/a 0.03 0.18
Fructose (g) 0.02 0.0 n/a 0.02 0.12
Lactose (g) 0.02 1.81 n/a 1.82 10.92
Maltose (g) 0.02 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 11.12 30.36 0.0 41.49 248.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 1.81 1.67 3.59 21.54
Galactose (g) 0.02 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.773 38.848 0.017 46.638 279.828
Iron (mg) 0.27 0.01 0.0 0.28 1.68
Magnesium (mg) 1.76 3.438 0.0 5.198 31.188
Phosphorus (mg) 28.013 31.284 0.0 59.298 355.788
Potassium (mg) 19.653 49.161 0.033 68.848 413.088
Sodium (mg) 20.533 13.751 0.0 34.285 205.71
Zinc (mg) 0.16 0.14 0.0 0.3 1.8
Copper (mg) 0.015 0.003 0.0 0.018 0.108
Manganese (mg) 0.006 0.0 0.0 0.006 0.036
Selenium (mcg) 4.6 1.3 0.0 5.9 35.4
Vitamin A, IU (IU) 71.427 35.066 0.0 106.493 638.958
Retinol (mcg) 20.387 9.626 0.0 30.013 180.078
Vitamin A, RAE (mcg_RAE) 20.533 9.626 0.0 30.159 180.954
Beta Carotene (mcg) 1.467 1.719 0.0 3.186 19.116
Vitamin E (mg) 0.14 0.02 0.0 0.16 0.96
Vitamin D (IU) 5.133 13.751 n/a 18.885 113.31
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 48.547 0.0 0.0 48.547 291.282
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.01 0.014 0.0 0.024 0.144
Riboflavin (mg) 0.07 0.062 0.0 0.133 0.798
Niacin (mg) 0.01 0.038 0.0 0.048 0.288
Pantothenic acid (mg) 0.211 0.124 0.0 0.335 2.01
Vitamin B-6 (mg) 0.021 0.014 0.0 0.034 0.204
Folate (mcg) 6.893 1.719 0.0 8.612 51.672
Vitamin B-12 (mcg) 0.19 0.15 0.0 0.34 2.04
Choline (mg) 36.8 4.9 0.0 41.7 250.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.028 n/a 0.052 0.312
Threonine (g) 0.082 0.048 n/a 0.13 0.78
Isoleucine (g) 0.098 0.058 n/a 0.157 0.942
Leucine (g) 0.16 0.093 n/a 0.253 1.518
Lysine (g) 0.133 0.048 n/a 0.182 1.092
Methionine (g) 0.056 0.028 n/a 0.083 0.498
Cystine (g) 0.04 0.007 n/a 0.046 0.276
Phenylalanine (g) 0.1 0.052 n/a 0.151 0.906
Tyrosine (g) 0.073 0.052 n/a 0.125 0.75
Valine (g) 0.126 0.065 n/a 0.191 1.146
Arginine (g) 0.12 0.028 n/a 0.148 0.888
Histidine (g) 0.045 0.028 n/a 0.073 0.438
Alanine (g) 0.109 0.034 n/a 0.143 0.858
Aspartic acid (g) 0.195 0.083 n/a 0.278 1.668
Glutamic acid (g) 0.246 0.223 n/a 0.47 2.82
Glycine (g) 0.063 0.028 n/a 0.091 0.546
Proline (g) 0.075 0.117 n/a 0.192 1.152
Serine (g) 0.142 0.038 n/a 0.18 1.08
Cholesterol (mg) 62.04 3.438 0.0 65.478 392.868
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.455 0.643 0.0 1.098 6.588
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.559 0.278 0.0 0.837 5.022
Polyunsaturated (g) 0.199 0.069 0.0 0.268 1.608