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Duet of Duck Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 each Black Peppercorn
3 gm Rock Salt
Salt and Black Pepper- To Taste
40 ml Duck Stock
1 each Star Anise
Dauphinoise Potato
3 each Orange Segments
Deco
Deep Fried Thyme
Herb Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		duck leg
110.4g 		duck fat
30.0g 		bay leaf
4.0g 		peppercorn
0.0g 		duck breast
34.0g 		pepper-
0.0g 		salt
0.0g 		sauce
9.5g 		shallot
4.4g 		olive oil
1.83g 		orange juice
62.89g 		raspberry vinegar
3.04g 		sugar
3.0g 		potato
75.0g 		cream
20.29g 		egg
44.0g 		parmesan
0.65g 		vegetables
907.2g 		leek
2.64g 		asparagus
25.44g 		corn
97.2g 		carrots
30.0g 		zucchini
186.2g 		butter
28.78g 		orange
0.0g 		thyme
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.53 0.0 0.3 n/a 6.22 n/a n/a 0.04 0.11 0.0 0.44 0.0 0.0 1.52 0.55 5.54 0.23 30.21 0.04 0.56 3.13 0.19 2.25 0.24 n/a n/a n/a 81.1 81.1
Total Fat (g) 12.59 29.94 0.33 n/a 2.02 n/a n/a 0.01 0.0 1.83 0.13 0.0 0.0 0.07 3.92 4.37 0.17 4.72 0.01 0.03 1.15 0.04 0.34 23.34 n/a n/a n/a 85.0 85.0
Carbohydrates (g) 0.0 0.0 3.0 n/a 0.0 n/a n/a 2.53 0.74 0.0 6.54 0.03 2.94 13.1 0.74 0.34 0.02 122.11 0.37 0.99 18.49 2.47 6.24 0.02 n/a n/a n/a 180.67 180.67
Ash (g) 1.1 0.0 0.14 n/a 0.36 n/a n/a n/a 0.04 0.0 0.25 n/a 0.01 0.81 0.12 0.38 0.04 5.44 0.03 0.15 0.6 0.19 1.15 0.61 n/a n/a n/a 11.43 11.43
Calories (kcal) 239.568 270.0 12.52 n/a 44.88 n/a n/a 9.88 3.168 16.177 28.301 0.638 11.4 57.75 39.566 62.92 2.548 580.608 1.61 5.088 83.592 10.5 29.792 206.353 n/a n/a n/a 1716.859 1716.859
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.58 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 11.58 11.58
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.84 0.13 n/a 0.05 n/a n/a n/a 0.06 2.0 0.82 0.06 n/a n/a n/a n/a 5.95 5.95
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.25 n/a 0.09 n/a n/a n/a 0.17 0.49 0.31 1.4 n/a n/a n/a n/a 2.74 2.74
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.2 n/a 0.05 n/a n/a n/a 0.25 0.47 0.3 1.77 n/a n/a n/a n/a 3.07 3.07
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 n/a n/a n/a 0.0 0.17 0.0 0.0 n/a n/a n/a n/a 0.22 0.22
Alcohol (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 67.23 0.06 0.22 n/a 25.08 n/a n/a 6.86 3.51 0.0 55.53 2.85 0.04 59.51 14.96 33.37 0.19 744.63 2.19 23.72 73.83 27.11 176.22 4.57 n/a n/a n/a 1321.68 1321.68
Caffeine (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 n/a n/a 2.39 n/a 0.0 5.28 0.01 2.91 0.59 0.03 0.34 0.01 n/a 0.1 0.48 3.13 1.43 3.22 0.02 n/a n/a n/a 19.93 19.93
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 1.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 1.7 0.0 0.0 0.0 36.3 0.0 0.5 2.6 0.9 2.0 0.0 n/a n/a n/a 45.3 45.3
Calcium (mg) 11.04 0.0 33.36 n/a 3.74 n/a n/a 0.855 1.628 0.018 6.918 0.213 2.49 9.0 19.478 23.32 7.696 226.8 1.558 6.106 1.944 9.6 27.93 6.907 n/a n/a n/a 400.601 400.601
Iron (mg) 2.3 0.0 1.72 n/a 0.82 n/a n/a 0.05 0.05 0.01 0.13 0.01 0.02 0.59 0.01 0.81 0.01 8.62 0.06 0.54 0.51 0.27 0.65 0.01 n/a n/a n/a 17.15 17.15
Magnesium (mg) n/a 0.0 4.8 n/a 6.46 n/a n/a 0.57 0.924 0.0 6.918 0.152 0.27 17.25 1.826 5.28 0.286 217.728 0.739 3.562 35.964 3.0 31.654 0.576 n/a n/a n/a 337.958 337.958
Phosphorus (mg) n/a 0.0 4.52 n/a 69.02 n/a n/a 1.045 2.64 0.0 10.691 0.243 0.12 42.75 16.232 84.04 4.511 535.248 0.924 13.229 86.508 8.4 70.756 6.907 n/a n/a n/a 957.785 957.785
Potassium (mg) n/a 0.0 21.16 n/a 92.14 n/a n/a 9.12 14.696 0.018 125.78 2.219 3.99 315.75 24.754 58.96 0.598 1923.264 4.752 51.389 262.44 71.1 487.844 6.907 n/a n/a n/a 3476.881 3476.881
Sodium (mg) 121.44 0.0 0.92 n/a 25.16 n/a n/a 0.855 0.528 0.037 0.629 0.152 0.84 4.5 8.116 61.6 10.413 426.384 0.528 0.509 14.58 23.4 18.62 165.773 n/a n/a n/a 884.983 884.983
Zinc (mg) n/a 0.0 0.15 n/a 0.65 n/a n/a 0.01 0.02 0.0 0.03 0.0 0.0 0.22 0.05 0.49 0.02 4.08 0.0 0.14 0.44 0.05 0.54 0.03 n/a n/a n/a 6.91 6.91
Copper (mg) n/a n/a 0.017 n/a 0.085 n/a n/a 0.005 0.004 0.0 0.025 0.0 0.002 0.083 0.002 0.044 0.0 0.816 0.003 0.048 0.049 0.03 0.093 0.0 n/a n/a n/a 1.306 1.306
Manganese (mg) n/a n/a 0.327 n/a 0.007 n/a n/a n/a 0.013 0.0 0.006 n/a 0.002 0.113 0.0 0.018 0.0 2.177 0.013 0.041 0.156 0.045 0.335 0.0 n/a n/a n/a 3.251 3.251
Selenium (mcg) 24.1 0.1 0.1 n/a 4.7 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 13.9 0.1 3.6 0.0 0.6 0.6 0.3 0.4 0.3 n/a n/a n/a 49.3 49.3
Vitamin A, IU (IU) n/a 0.0 247.4 n/a 26.86 n/a n/a n/a 52.36 0.0 125.78 n/a 0.0 1.5 133.102 214.28 2.594 46067.616 44.009 192.326 181.764 4137.0 372.4 719.212 n/a n/a n/a 52518.203 52518.203
Retinol (mcg) n/a 0.0 0.0 n/a 8.16 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.116 61.16 0.689 0.0 0.0 0.0 0.0 0.0 0.0 193.114 n/a n/a n/a 299.239 299.239
Vitamin A, RAE (mcg_RAE) n/a 0.0 12.36 n/a 8.16 n/a n/a 1.995 2.64 0.0 6.289 0.0 0.0 0.0 36.725 61.6 0.702 2304.288 2.191 9.667 8.748 207.0 18.62 196.855 n/a n/a n/a 2877.841 2877.841
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 n/a n/a 23.655 n/a 0.0 20.754 0.0 0.0 0.75 7.507 4.4 0.182 n/a 26.4 114.226 45.684 1917.3 223.44 45.472 n/a n/a n/a 2429.77 2429.77
Vitamin E (mg) n/a 0.81 n/a n/a 0.24 n/a n/a 0.03 n/a 0.26 0.03 0.0 0.0 0.01 0.11 0.43 0.0 n/a 0.02 0.29 0.07 n/a 0.22 0.67 n/a n/a n/a 3.18 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 0.182 n/a n/a n/a n/a n/a n/a 16.117 n/a n/a n/a 31.699 31.699
Lycopene (mcg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 n/a n/a 2.565 n/a 0.0 72.324 0.0 0.0 6.0 0.0 145.64 0.0 n/a 50.16 180.624 625.968 107.4 3956.75 0.0 n/a n/a n/a 5147.431 5147.431
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.22 n/a n/a n/a 0.02 0.15 n/a n/a 0.0 n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.7 0.0 1.9 n/a 2.0 n/a n/a 0.6 0.4 0.0 31.4 0.0 0.0 14.8 0.2 0.0 0.0 94.3 0.3 1.4 6.6 0.8 31.7 0.0 n/a n/a n/a 188.0 188.0
Thiamin (mg) n/a 0.0 0.0 n/a 0.122 n/a n/a 0.002 0.003 0.0 0.057 0.0 0.0 0.06 0.006 0.031 0.0 1.089 0.002 0.036 0.194 0.009 0.093 0.003 n/a n/a n/a 1.706 1.706
Riboflavin (mg) n/a 0.0 0.017 n/a 0.153 n/a n/a 0.003 0.001 0.0 0.019 0.0 0.0 0.023 0.03 0.211 0.002 0.816 0.001 0.036 0.058 0.012 0.261 0.009 n/a n/a n/a 1.651 1.651
Niacin (mg) 6.37 0.0 0.08 n/a 1.802 n/a n/a 0.022 0.009 0.0 0.252 0.0 0.003 0.788 0.012 0.031 0.002 11.34 0.011 0.249 1.652 0.168 0.912 0.012 n/a n/a n/a 23.714 23.714
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.544 n/a n/a n/a 0.013 0.0 0.119 n/a 0.004 0.225 0.057 0.634 0.003 1.452 0.004 0.069 0.739 0.12 0.298 0.032 n/a n/a n/a 4.311 4.311
Vitamin B-6 (mg) n/a 0.0 0.07 n/a 0.116 n/a n/a 0.003 0.015 0.0 0.025 0.0 0.001 0.225 0.006 0.062 0.001 0.907 0.006 0.023 0.058 0.033 0.41 0.0 n/a n/a n/a 1.96 1.96
Folate (mcg) n/a 0.0 7.2 n/a 8.5 n/a n/a 0.57 1.496 0.0 18.867 0.0 0.03 12.0 0.406 20.68 0.046 263.088 1.69 13.229 44.712 8.1 53.998 0.863 n/a n/a n/a 455.474 455.474
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.14 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.57 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a n/a n/a 0.8 0.8
Choline (mg) n/a n/a n/a n/a 18.2 n/a n/a 0.2 n/a 0.0 3.9 0.0 0.1 9.1 3.4 110.5 0.1 n/a 0.3 4.1 22.4 2.3 17.7 5.4 n/a n/a n/a 197.5 197.5
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.408 0.0 n/a n/a 0.085 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.023 0.008 0.075 0.003 0.272 0.0 0.008 0.019 0.003 0.019 0.003 n/a n/a n/a 0.927 0.927
Threonine (g) 1.248 0.0 n/a n/a 0.265 n/a n/a n/a 0.004 0.0 0.006 n/a n/a 0.06 0.024 0.246 0.009 1.179 0.002 0.02 0.126 0.009 0.056 0.012 n/a n/a n/a 3.267 3.267
Isoleucine (g) 1.501 0.0 n/a n/a 0.32 n/a n/a n/a 0.005 0.0 0.006 n/a n/a 0.06 0.032 0.295 0.012 1.452 0.001 0.02 0.126 0.009 0.074 0.014 n/a n/a n/a 3.929 3.929
Leucine (g) 2.473 0.0 n/a n/a 0.524 n/a n/a n/a 0.007 0.0 0.006 n/a n/a 0.09 0.053 0.48 0.022 1.996 0.003 0.033 0.34 0.012 0.13 0.023 n/a n/a n/a 6.191 6.191
Lysine (g) 2.506 0.0 n/a n/a 0.53 n/a n/a n/a 0.006 0.0 0.006 n/a n/a 0.098 0.043 0.4 0.022 1.814 0.002 0.025 0.136 0.009 0.13 0.02 n/a n/a n/a 5.748 5.748
Methionine (g) 0.795 0.0 n/a n/a 0.167 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.023 0.014 0.167 0.006 0.363 0.001 0.008 0.068 0.003 0.037 0.006 n/a n/a n/a 1.658 1.658
Cystine (g) 0.453 0.0 n/a n/a 0.095 n/a n/a n/a n/a 0.0 0.006 n/a n/a 0.023 0.006 0.119 0.002 0.272 0.001 0.008 0.029 0.003 0.019 0.003 n/a n/a n/a 1.037 1.037
Phenylalanine (g) 1.225 0.0 n/a n/a 0.262 n/a n/a n/a 0.004 0.0 0.006 n/a n/a 0.068 0.026 0.299 0.012 1.27 0.002 0.02 0.146 0.009 0.074 0.012 n/a n/a n/a 3.435 3.435
Tyrosine (g) 1.115 0.0 n/a n/a 0.238 n/a n/a n/a 0.003 0.0 0.0 n/a n/a 0.06 0.026 0.22 0.013 0.816 0.001 0.013 0.117 0.006 0.056 0.012 n/a n/a n/a 2.696 2.696
Valine (g) 1.535 0.0 n/a n/a 0.326 n/a n/a n/a 0.005 0.0 0.006 n/a n/a 0.09 0.037 0.378 0.016 1.542 0.002 0.031 0.185 0.012 0.093 0.017 n/a n/a n/a 4.274 4.274
Arginine (g) 1.866 0.0 n/a n/a 0.398 n/a n/a n/a 0.008 0.0 0.031 n/a n/a 0.075 0.02 0.361 0.009 2.087 0.002 0.023 0.126 0.012 0.093 0.009 n/a n/a n/a 5.119 5.119
Histidine (g) 0.773 0.0 n/a n/a 0.163 n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.038 0.014 0.136 0.009 0.816 0.001 0.013 0.087 0.003 0.056 0.006 n/a n/a n/a 2.117 2.117
Alanine (g) 1.855 0.0 n/a n/a 0.394 n/a n/a n/a 0.005 0.0 0.013 n/a n/a 0.045 0.018 0.326 0.007 1.27 0.002 0.031 0.292 0.015 0.112 0.009 n/a n/a n/a 4.392 4.392
Aspartic acid (g) 2.87 0.0 n/a n/a 0.609 n/a n/a n/a 0.01 0.0 0.05 n/a n/a 0.383 0.043 0.585 0.015 3.175 0.004 0.13 0.233 0.033 0.279 0.017 n/a n/a n/a 8.436 8.436
Glutamic acid (g) 4.582 0.0 n/a n/a 0.972 n/a n/a n/a 0.023 0.0 0.019 n/a n/a 0.263 0.116 0.739 0.053 4.173 0.006 0.059 0.622 0.051 0.242 0.052 n/a n/a n/a 11.971 11.971
Glycine (g) 1.645 0.0 n/a n/a 0.347 n/a n/a n/a 0.005 0.0 0.006 n/a n/a 0.045 0.012 0.189 0.004 1.089 0.002 0.023 0.126 0.006 0.093 0.006 n/a n/a n/a 3.598 3.598
Proline (g) 1.435 0.0 n/a n/a 0.306 n/a n/a n/a 0.007 0.0 0.025 n/a n/a 0.053 0.053 0.224 0.027 0.726 0.002 0.018 0.282 0.006 0.074 0.023 n/a n/a n/a 3.261 3.261
Serine (g) 1.259 0.0 n/a n/a 0.269 n/a n/a n/a 0.005 0.0 0.006 n/a n/a 0.068 0.03 0.427 0.013 1.452 0.002 0.028 0.146 0.009 0.093 0.014 n/a n/a n/a 3.821 3.821
Cholesterol (mg) 125.856 30.0 0.0 n/a 26.18 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.391 186.12 0.442 0.0 0.0 0.0 0.0 0.0 0.0 61.877 n/a n/a n/a 443.866 443.866
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.29 8.31 0.091 n/a 0.789 n/a n/a 0.001 0.001 0.253 0.013 0.0 0.0 0.023 2.439 1.364 0.107 0.907 0.001 0.01 0.175 0.006 0.074 14.784 n/a n/a n/a 32.637 32.637
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.22 4.044 n/a n/a n/a 3.75 n/a n/a n/a n/a n/a 6.106 n/a n/a n/a n/a n/a n/a n/a 14.12 14.12
Monounsaturated Fat (g) 6.204 17.01 0.066 n/a 0.524 n/a n/a 0.004 0.0 1.335 0.025 0.0 0.0 0.0 1.132 1.676 0.049 0.272 0.0 0.0 0.34 0.003 0.019 6.05 n/a n/a n/a 34.709 34.709
Polyunsaturated (g) 2.098 3.3 0.092 n/a 0.255 n/a n/a 0.004 0.002 0.193 0.025 0.0 0.0 0.03 0.146 0.598 0.004 2.177 0.004 0.013 0.544 0.021 0.149 0.875 n/a n/a n/a 10.529 10.529