Dry Indian Curry Recipe
Servings: 1
Ingredients
- Dry Indian Curry
- 600 gm chicken, minced into bite-sized pcs
- 1 x onion, sliced
- 2 x cardamom seeds, split
- 3 Tbsp. oil
- 5 x cm piece cinnamon stick
- 3 x cloves
- 1 sprg curry leaves Grind, then combine with a little water to make a paste
- 2 1/2 Tbsp. meat curry pwdr
- 2 Tbsp. chilli boh
- 1/2 tsp grnd ginger
- 3 clv garlic
- 1 stalk lemon grass, thinly sliced
- 2 x candlenuts
- 1 x juice of 1 lime
- 1/2 c. water
- 1 x salt to taste
Directions
- Method:Put oil onion, cardamom seeds, cinnamon stick, cloves and curry leaves in a microwave-safe casserole. Fry uncovered on Power High for 1 1/2 to 2 min till fragrant.
- Remove casserole from the microwave, stir in the grnd ingredients and cook on Power High for 1 1/2 to 2 min, uncovered.
- Add chicken and fry uncovered on Power High for another 3 min.
- Remove casserole from the microwave and add in water. Cook covered on Pwdr Medium for 15 min or possibly till chicken turns tender.
- Squeeze lime juice over the dish and add in salt to taste. Cover and cook again on Power High for 1 to 2 min.
- Serve curry with rice or possibly bread.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 698g | |
| Calories 1369 | |
| Calories from Fat 945 | 69% |
| Total Fat 105.78g | 132% |
| Saturated Fat 21.26g | 85% |
| Trans Fat 1.05g | |
| Cholesterol 306mg | 102% |
| Sodium 311mg | 13% |
| Potassium 1316mg | 38% |
| Total Carbs 26.21g | 7% |
| Dietary Fiber 9.8g | 33% |
| Sugars 4.95g | 3% |
| Protein 80.44g | 129% |
