Dory Fillets Recipe
Ingredients
- 1/2 kilo Dory Fillets
- salt and pepper to taste
- canola oil
Directions
- Heat a few tablespoons of oil or equal parts oil and butter in a saute pan on the stove over medium heat.
- Season the dory on both sides with kosher salt and freshly ground black pepper.
- Sear the dory fillets skin-side down in the pan until the edges start to curl, about 2 1/2 to 3 minutes.
- Occasionally, tilt the pan toward you and spoon up some of the fat and pour it over the dory
- Serve with sweet and sour sauce dip or simply soy sauce with calamansi.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 0g | |
| Calories 0 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 0mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.0g | 0% |
