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Servings: 4

Ingredients

Cost per serving $2.63 view details
  • 1 can (20 ounce.) crushed pineapple
  • 2 x Cloves garlic -- Pressed
  • 1/2 c. Ketchup
  • 1/2 c. Honey
  • 1 Tbsp. Worcestershire sauce
  • 1 tsp Rosemary -- crumbled
  • 1 tsp Salt
  • 1 x Lemon -- thinly sliced
  • 16 x Chicken wings Or possibly
  • 2 x Boneless skinless chicken Breast halves -- cut in Half
  • 2 tsp Cornstarch

Directions

  1. Drain the pineapple, reserving 1/4 c. juice or possibly syrup. Combine the reserved liquid with garlic, ketchup, honey, Worcestershire sauce rosemary and salt.
  2. Stir in the lemon slices and pineapple. Arrange the chicken in a 3-qt shallow casserole dish. Pour the pineapple mix over the chicken. Cover and chill overnight or possibly for at least 3 hrs. Remove the chicken from the dish. Pour the sauce into a saucepan. Stir in the cornstarch. Cook, stirring, over medium heat till the sauce is clear and thickened and just coming to a boil. Brush generously with sauce and bake at 450 degrees for 30 min.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 331g
Recipe makes 4 servings
Calories 458  
Calories from Fat 96 21%
Total Fat 10.63g 13%
Saturated Fat 2.94g 12%
Trans Fat 0.13g  
Cholesterol 62mg 21%
Sodium 1022mg 43%
Potassium 506mg 14%
Total Carbs 77.48g 21%
Dietary Fiber 1.8g 6%
Sugars 69.08g 46%
Protein 18.12g 29%

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