Do It Yourself Season Salt Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 36.0g	paprika 13.8g	onion salt 4.93g	monosodium glutamate 9.0g	celery salt 4.93g	garlic salt 2.8g	seasoning 1.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.04	0.56	0.0	0.56	0.47	0.14	3.77	3.77
Total Fat (g)	0.0	1.79	0.1	0.0	0.1	0.02	0.11	2.13	2.13
Carbohydrates (g)	0.0	7.69	3.14	0.0	3.14	2.04	0.98	16.99	16.99
Ash (g)	35.93	0.97	0.69	8.98	0.69	0.09	0.09	47.43	47.43
Calories (kcal)	0.0	39.882	15.727	0.0	15.727	9.296	4.605	85.236	85.236
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Glucose (dextrose) (g)	n/a	0.36	n/a	n/a	n/a	n/a	n/a	0.36	0.36
Fructose (g)	n/a	0.93	n/a	n/a	n/a	n/a	n/a	0.93	0.93
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.07	1.32	0.44	0.02	0.44	0.18	0.14	2.61	2.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	1.77	0.0	1.77	0.68	0.05	5.69	5.69
Galactose (g)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Dietary Fiber (g)	0.0	5.2	1.4	0.0	1.4	0.3	0.2	8.3	8.3
Calcium (mg)	8.64	24.426	28.939	2.16	28.939	2.24	14.94	110.284	110.284
Iron (mg)	0.12	3.26	0.39	0.03	0.39	0.08	0.53	4.78	4.78
Magnesium (mg)	0.36	25.53	9.663	0.09	9.663	1.624	3.36	50.29	50.29
Phosphorus (mg)	0.0	47.61	19.819	0.0	19.819	11.676	2.565	101.488	101.488
Potassium (mg)	2.88	323.472	216.328	0.72	216.328	30.828	10.26	800.817	800.817
Sodium (mg)	13952.88	4.692	70.746	3488.22	70.746	0.728	0.405	17588.416	17588.416
Zinc (mg)	0.04	0.56	0.14	0.01	0.14	0.07	0.05	1.0	1.0
Copper (mg)	0.011	0.084	0.028	0.003	0.028	0.004	0.013	0.171	0.171
Manganese (mg)	0.036	0.116	n/a	0.009	n/a	0.015	0.103	0.279	0.279
Selenium (mcg)	0.0	0.6	0.8	0.0	0.8	1.1	0.1	3.3	3.3
Vitamin A, IU (IU)	0.0	7277.43	96.727	0.0	96.727	0.0	39.48	7510.363	7510.363
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	363.906	4.831	0.0	4.831	0.0	1.98	375.549	375.549
Beta Carotene (mcg)	0.0	3819.702	58.026	0.0	58.026	0.0	23.52	3959.274	3959.274
Vitamin E (mg)	0.0	4.12	0.27	0.0	0.27	0.02	0.02	4.7	4.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.03	0.03
Lutein + zeaxanthin (mcg)	0.0	1815.666	250.247	0.0	250.247	0.0	7.545	2323.705	2323.705
Tocopherol, beta (mg)	n/a	0.05	n/a	n/a	n/a	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.45	n/a	n/a	n/a	0.0	n/a	0.45	0.45
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	9.8	4.3	0.0	4.3	0.5	0.2	19.0	19.0
Thiamin (mg)	0.0	0.09	0.022	0.0	0.022	0.013	0.004	0.15	0.15
Riboflavin (mg)	0.0	0.24	0.025	0.0	0.025	0.004	0.003	0.296	0.296
Niacin (mg)	0.0	2.114	0.229	0.0	0.229	0.019	0.045	2.636	2.636
Pantothenic acid (mg)	0.0	0.246	n/a	0.0	n/a	n/a	n/a	0.246	0.246
Vitamin B-6 (mg)	0.0	0.555	0.023	0.0	0.023	0.082	0.02	0.702	0.702
Folate (mcg)	0.0	14.628	5.275	0.0	5.275	0.056	2.07	27.304	27.304
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	7.1	6.0	0.0	6.0	1.9	0.5	21.5	21.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.0	n/a	0.006	n/a	0.006	0.006
Threonine (g)	0.0	n/a	n/a	0.0	n/a	0.013	n/a	0.013	0.013
Isoleucine (g)	0.0	n/a	n/a	0.0	n/a	0.018	n/a	0.018	0.018
Leucine (g)	0.0	n/a	n/a	0.0	n/a	0.029	n/a	0.029	0.029
Lysine (g)	0.0	n/a	n/a	0.0	n/a	0.016	n/a	0.016	0.016
Methionine (g)	0.0	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.01
Cystine (g)	0.0	n/a	n/a	0.0	n/a	0.005	n/a	0.005	0.005
Phenylalanine (g)	0.0	n/a	n/a	0.0	n/a	0.013	n/a	0.013	0.013
Tyrosine (g)	0.0	n/a	n/a	0.0	n/a	0.006	n/a	0.006	0.006
Valine (g)	0.0	n/a	n/a	0.0	n/a	0.02	n/a	0.02	0.02
Arginine (g)	0.0	n/a	n/a	0.0	n/a	0.047	n/a	0.047	0.047
Histidine (g)	0.0	n/a	n/a	0.0	n/a	0.009	n/a	0.009	0.009
Alanine (g)	0.0	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.01
Aspartic acid (g)	0.0	n/a	n/a	0.0	n/a	0.036	n/a	0.036	0.036
Glutamic acid (g)	0.0	n/a	n/a	0.0	n/a	0.06	n/a	0.06	0.06
Glycine (g)	0.0	n/a	n/a	0.0	n/a	0.015	n/a	0.015	0.015
Proline (g)	0.0	n/a	n/a	0.0	n/a	0.007	n/a	0.007	0.007
Serine (g)	0.0	n/a	n/a	0.0	n/a	0.014	n/a	0.014	0.014
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.29	0.028	0.0	0.028	0.004	0.049	0.398	0.398
Phytosterols (mg)	0.0	24.15	n/a	0.0	n/a	0.224	1.44	25.814	25.814
Monounsaturated Fat (g)	0.0	0.17	0.02	0.0	0.02	0.001	0.018	0.229	0.229
Polyunsaturated (g)	0.0	1.148	0.051	0.0	0.051	0.011	0.029	1.29	1.29