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1 vote | 1626 views

A fresh-made "leftover surprise" type dish, that I invented. My family seems to like it a lot. For about $2, you can have a nice simple meal for two or use it as a side dish for 4.

Prep time:
Cook time:
Servings: 4 Servings
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Ingredients

Cost per serving $0.23 view details
  • 4 medium potatoes, 3T salted butter, 1/2c lowfat milk, half chicken breast, head of broccoli, 1/4c grated cheddar cheese salt, pepper, paprika

Directions

  1. Mashed potatoes: peel, quarter, and steam potatoes for ~20min until soft. In a large mixing bowl, mash, mix, and stir the butter, salt, pepper, and milk to taste
  2. Broccoli: Steam broccoli until al-dente (it should still be firm). Immediately sprinkle grated cheese on hot broccoli so it melts. Stir a couple times to coat the melted cheese on the broccoli
  3. Chicken: Grill half chicken breast, covered, medium heat. Allow to rest a few minutes, then dice, and season with paprika
  4. Finish: In large mixing bowl, use rubber spatula to fold chicken and broccoli into the mashed potatoes
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Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 4 servings
Calories 123  
Calories from Fat 1 1%
Total Fat 0.14g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 673mg 19%
Total Carbs 27.91g 7%
Dietary Fiber 3.5g 12%
Sugars 1.25g 1%
Protein 3.23g 5%

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