Dim sum dip holders Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	artichoke hearts 24.0g	yogurt 28.38g	honey 7.07g	vinegar 2.5g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.98	0.02	0.0	1.7	3.4
Total Fat (g)	0.08	0.92	0.0	0.0	1.0	2.0
Carbohydrates (g)	2.87	1.32	5.82	0.02	10.04	20.08
Ash (g)	0.18	0.2	0.01	n/a	0.4	0.8
Calories (kcal)	12.72	17.309	21.478	0.525	52.031	104.062
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.18	n/a	0.06	n/a	0.24	0.48
Glucose (dextrose) (g)	0.06	n/a	2.53	n/a	2.58	5.16
Fructose (g)	0.0	n/a	2.89	n/a	2.9	5.8
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.1	n/a	0.1	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.18	24.94	1.21	2.35	48.67	97.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	1.32	5.8	0.01	7.37	14.74
Galactose (g)	0.0	n/a	0.22	n/a	0.22	0.44
Dietary Fiber (g)	2.1	0.0	0.0	0.0	2.1	4.2
Calcium (mg)	5.04	34.334	0.424	0.175	39.973	79.946
Iron (mg)	0.15	0.01	0.03	0.01	0.2	0.4
Magnesium (mg)	10.08	3.405	0.141	0.125	13.751	27.502
Phosphorus (mg)	17.52	26.956	0.283	0.2	44.959	89.918
Potassium (mg)	68.64	43.981	3.674	1.825	118.12	236.24
Sodium (mg)	14.4	13.053	0.283	0.125	27.86	55.72
Zinc (mg)	0.1	0.17	0.02	0.0	0.28	0.56
Copper (mg)	0.031	0.003	0.003	0.0	0.037	0.074
Manganese (mg)	0.055	0.0	0.006	n/a	0.061	0.122
Selenium (mcg)	0.0	0.6	0.1	0.0	0.7	1.4
Vitamin A, IU (IU)	3.12	28.091	0.0	n/a	31.211	62.422
Retinol (mcg)	0.0	7.661	0.0	0.0	7.661	15.322
Vitamin A, RAE (mcg_RAE)	0.24	7.661	0.0	0.0	7.901	15.802
Beta Carotene (mcg)	1.92	1.419	0.0	0.0	3.339	6.678
Vitamin E (mg)	0.05	0.02	0.0	0.0	0.06	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	111.36	0.0	0.0	0.0	111.36	222.72
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.1	0.0	0.0	2.0	4.0
Thiamin (mg)	0.012	0.009	0.0	0.0	0.021	0.042
Riboflavin (mg)	0.022	0.04	0.003	0.0	0.064	0.128
Niacin (mg)	0.266	0.023	0.008	0.0	0.298	0.596
Pantothenic acid (mg)	0.058	0.111	0.005	n/a	0.173	0.346
Vitamin B-6 (mg)	0.019	0.009	0.001	0.0	0.029	0.058
Folate (mcg)	21.36	1.986	0.141	0.0	23.488	46.976
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.0	0.1	0.2
Choline (mg)	8.3	4.3	0.2	0.0	12.7	25.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	0.0	n/a	0.006	0.012
Threonine (g)	n/a	0.04	0.0	n/a	0.04	0.08
Isoleucine (g)	n/a	0.054	0.001	n/a	0.055	0.11
Leucine (g)	n/a	0.099	0.001	n/a	0.1	0.2
Lysine (g)	n/a	0.088	0.001	n/a	0.089	0.178
Methionine (g)	n/a	0.028	0.0	n/a	0.028	0.056
Cystine (g)	n/a	0.009	0.0	n/a	0.009	0.018
Phenylalanine (g)	n/a	0.054	0.001	n/a	0.055	0.11
Tyrosine (g)	n/a	0.051	0.001	n/a	0.052	0.104
Valine (g)	n/a	0.082	0.001	n/a	0.083	0.166
Arginine (g)	n/a	0.028	0.001	n/a	0.029	0.058
Histidine (g)	n/a	0.026	0.0	n/a	0.026	0.052
Alanine (g)	n/a	0.043	0.001	n/a	0.043	0.086
Aspartic acid (g)	n/a	0.079	0.002	n/a	0.082	0.164
Glutamic acid (g)	n/a	0.193	0.001	n/a	0.194	0.388
Glycine (g)	n/a	0.023	0.001	n/a	0.023	0.046
Proline (g)	n/a	0.116	0.006	n/a	0.123	0.246
Serine (g)	n/a	0.062	0.001	n/a	0.063	0.126
Cholesterol (mg)	0.0	3.689	0.0	0.0	3.689	7.378
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.596	0.0	0.0	0.615	1.23
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	0.253	0.0	0.0	0.255	0.51
Polyunsaturated (g)	0.034	0.026	0.0	0.0	0.059	0.118