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1 vote | 282 views

I used dim sum wrappers to hold a couple of different concoctions.

Prep time:
Cook time:
Servings: 2-4
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Ingredients

Cost per serving $0.79 view details

Directions

  1. Spread the wrappers out on your cutting board.
  2. coat them lightly with cooking spray (unflavored)
  3. flip them over and repeat on the second side
  4. carefully insert the wrappers into a mini muffin tin
  5. bake at 350 for 8-10 minutes until crisp and lightly browned
  6. let cool
  7. place artichokes, yogurt, honey and vinegar in food processor
  8. puree
  9. spoon into the dim sum "cups"
  10. serves (2 to 4 depending on your appetite)
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Nutrition Facts

Amount Per Serving %DV
Serving Size 61g
Recipe makes 2 servings
Calories 52  
Calories from Fat 9 17%
Total Fat 1.0g 1%
Saturated Fat 0.62g 2%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 28mg 1%
Potassium 118mg 3%
Total Carbs 10.04g 3%
Dietary Fiber 2.1g 7%
Sugars 7.37g 5%
Protein 1.7g 3%

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