Dilled Pine Nut Perch Recipe
Servings: 2
Ingredients
- 2 x perch fillets 4 ounce.
- 1 tsp lemon juice
- 1/2 tsp Worcestershire sauce
- 2 Tbsp. fresh dill minced
- 2 Tbsp. pine nuts lemon juice paprika
Directions
- Marinate for one hour in frig, keep covered.
- Mix 2 tbsp pine nuts with a sprinkle of o*l & lemon juice.
- Sprinkle perch with paprika. Bake skin side down for 10 minutes. at 375.
- Saute/fry pine nuts on medium for 2-3 min in nonstick skillet, stirring till well browned.
- Set perch on plates and top with warm pine nuts.
- Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 2 servings | |
| Calories 56 | |
| Calories from Fat 5 | 9% |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 51mg | 2% |
| Potassium 178mg | 5% |
| Total Carbs 0.52g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.2g | 0% |
| Protein 11.65g | 19% |
