Dill Veggie Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
yogurt
40.83g |
mayonnaise
39.83g |
dill weed
1.03g |
onion
3.0g |
parsley
1.2g |
salt
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.42 | 0.0 | 0.21 | 0.03 | 0.04 | 0.0 | 1.69 | 10.14 |
| Total Fat (g) | 1.33 | 30.99 | 0.05 | 0.0 | 0.01 | 0.0 | 32.37 | 194.22 |
| Carbohydrates (g) | 1.9 | 0.12 | 0.58 | 0.28 | 0.08 | 0.0 | 2.96 | 17.76 |
| Ash (g) | 0.29 | 0.16 | 0.13 | 0.01 | 0.03 | 1.0 | 1.62 | 9.72 |
| Calories (kcal) | 24.908 | 274.053 | 2.614 | 1.2 | 0.433 | 0.0 | 303.209 | 1819.254 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.06 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.89 | 8.64 | 0.08 | 2.67 | 1.06 | 0.0 | 48.34 | 290.04 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.9 | 0.12 | n/a | 0.13 | 0.01 | 0.0 | 2.16 | 12.96 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 49.408 | 2.788 | 18.435 | 0.69 | 1.661 | 0.24 | 73.222 | 439.332 |
| Iron (mg) | 0.02 | 0.09 | 0.5 | 0.01 | 0.07 | 0.0 | 0.7 | 4.2 |
| Magnesium (mg) | 4.9 | 0.398 | 4.66 | 0.3 | 0.602 | 0.01 | 10.87 | 65.22 |
| Phosphorus (mg) | 38.792 | 9.958 | 5.611 | 0.87 | 0.698 | 0.0 | 55.929 | 335.574 |
| Potassium (mg) | 63.292 | 5.577 | 34.183 | 4.38 | 6.666 | 0.08 | 114.177 | 685.062 |
| Sodium (mg) | 18.783 | 193.59 | 2.149 | 0.12 | 0.674 | 387.58 | 602.897 | 3617.382 |
| Zinc (mg) | 0.24 | 0.05 | 0.03 | 0.01 | 0.01 | 0.0 | 0.35 | 2.1 |
| Copper (mg) | 0.004 | 0.0 | 0.005 | 0.001 | 0.002 | 0.0 | 0.012 | 0.072 |
| Manganese (mg) | 0.0 | n/a | 0.041 | 0.004 | 0.002 | 0.001 | 0.048 | 0.288 |
| Selenium (mcg) | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
| Vitamin A, IU (IU) | 40.425 | 0.0 | 60.45 | 0.06 | 101.369 | 0.0 | 202.304 | 1213.824 |
| Retinol (mcg) | 11.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.025 | 66.15 |
| Vitamin A, RAE (mcg_RAE) | 11.025 | 0.0 | 3.028 | 0.0 | 5.066 | 0.0 | 19.119 | 114.714 |
| Beta Carotene (mcg) | 2.042 | 0.0 | n/a | 0.03 | 60.816 | 0.0 | 62.888 | 377.328 |
| Vitamin E (mg) | 0.02 | 4.7 | n/a | 0.0 | 0.01 | 0.0 | 4.73 | 28.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.12 | 66.917 | 0.0 | 67.037 | 402.222 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.5 | 0.2 | 1.6 | 0.0 | 2.5 | 15.0 |
| Thiamin (mg) | 0.012 | 0.004 | 0.004 | 0.002 | 0.001 | 0.0 | 0.023 | 0.138 |
| Riboflavin (mg) | 0.057 | 0.024 | 0.003 | 0.001 | 0.001 | 0.0 | 0.086 | 0.516 |
| Niacin (mg) | 0.033 | 0.004 | 0.029 | 0.004 | 0.016 | 0.0 | 0.085 | 0.51 |
| Pantothenic acid (mg) | 0.159 | n/a | n/a | 0.004 | 0.005 | 0.0 | 0.168 | 1.008 |
| Vitamin B-6 (mg) | 0.012 | 0.004 | 0.018 | 0.004 | 0.001 | 0.0 | 0.039 | 0.234 |
| Folate (mcg) | 2.858 | 0.0 | n/a | 0.57 | 1.829 | 0.0 | 5.257 | 31.542 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.9 |
| Choline (mg) | 6.2 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 6.8 | 40.8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.009 | 0.054 |
| Threonine (g) | 0.057 | n/a | n/a | 0.001 | 0.001 | 0.0 | 0.059 | 0.354 |
| Isoleucine (g) | 0.078 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.079 | 0.474 |
| Leucine (g) | 0.143 | n/a | n/a | 0.001 | 0.002 | 0.0 | 0.146 | 0.876 |
| Lysine (g) | 0.127 | n/a | n/a | 0.001 | 0.002 | 0.0 | 0.13 | 0.78 |
| Methionine (g) | 0.041 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.041 | 0.246 |
| Cystine (g) | 0.012 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.012 | 0.072 |
| Phenylalanine (g) | 0.078 | n/a | n/a | 0.001 | 0.002 | 0.0 | 0.08 | 0.48 |
| Tyrosine (g) | 0.074 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.075 | 0.45 |
| Valine (g) | 0.118 | n/a | n/a | 0.001 | 0.002 | 0.0 | 0.121 | 0.726 |
| Arginine (g) | 0.041 | n/a | n/a | 0.003 | 0.001 | 0.0 | 0.045 | 0.27 |
| Histidine (g) | 0.037 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.038 | 0.228 |
| Alanine (g) | 0.061 | n/a | n/a | 0.001 | 0.002 | 0.0 | 0.064 | 0.384 |
| Aspartic acid (g) | 0.114 | n/a | n/a | 0.003 | 0.003 | 0.0 | 0.121 | 0.726 |
| Glutamic acid (g) | 0.278 | n/a | n/a | 0.008 | 0.003 | 0.0 | 0.288 | 1.728 |
| Glycine (g) | 0.033 | n/a | n/a | 0.001 | 0.002 | 0.0 | 0.035 | 0.21 |
| Proline (g) | 0.167 | n/a | n/a | 0.0 | 0.003 | 0.0 | 0.17 | 1.02 |
| Serine (g) | 0.09 | n/a | n/a | 0.001 | 0.002 | 0.0 | 0.092 | 0.552 |
| Cholesterol (mg) | 5.308 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.308 | 31.848 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.858 | 4.294 | 0.002 | 0.001 | 0.002 | 0.0 | 5.157 | 30.942 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.45 | 0.06 | 0.0 | 0.51 | 3.06 |
| Monounsaturated Fat (g) | 0.363 | 7.182 | n/a | 0.0 | 0.004 | 0.0 | 7.549 | 45.294 |
| Polyunsaturated (g) | 0.037 | 18.14 | n/a | 0.001 | 0.001 | 0.0 | 18.179 | 109.074 |