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1 vote | 1089 views

This meat free meal is just delicious.This one is not at all a dull vegetarian dish.It is a top-quality falvorful meal for the whole family.

Prep time:
Cook time:
Servings: 4 persons
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Ingredients

Cost per serving $1.25 view details
  • 1 packet thin,glass noodles
  • 6 eggs
  • 4 spring onions,sliced diagonally
  • salt and pepper to taste
  • 2 and a 1/2 tbsp vegetable oil
  • 1 packet Mixed Vegetables Chinese Mix
  • 1 can mushrooms whole in brine.Drain and chop them into halves
  • 200 gm bottled Sweet and Sour sauce
  • 2 Tbsp finely chopped coriander

Directions

  1. Soak the noodles in enough warm water to cover and stand for 20 minutes, until soft. Alternatively,you can cook according to the packet instructions.Drain them well and use scissors to cut into 3 inch pieces, then set aside.
  2. Beat eggs,then stir in the noodles,spring onions,salt and pepper.
  3. Heat 1 tbsp oil in a pan and swirl it around.Pour in a quarter of the egg mixture and tilt to cover the bottom of the pan.Lower the heat and cook for 1 minute or until it is set well.Flip it over,adding a little extra oil if necessary, and cook the other side until golden.Keep warm in low oven while you make 3 more pancakes.
  4. After you've made 4 pancakes,heat a wok over high heat.Add 1 1/2 tbsp oil and heat until it shimmers.Add the mixed vegetables and mushrooms.Stir in the sauce and stir-fry until the vegetables are tender and the sauce is hot.Spoon the vegetables and the sauce over the pancakes,sprinkle chopped coriander and serve.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 4 servings
Calories 190  
Calories from Fat 97 51%
Total Fat 10.9g 14%
Saturated Fat 2.41g 10%
Trans Fat 0.09g  
Cholesterol 279mg 93%
Sodium 269mg 11%
Potassium 353mg 10%
Total Carbs 14.18g 4%
Dietary Fiber 5.1g 17%
Sugars 1.49g 1%
Protein 11.86g 19%

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