Diced Pepper, Tomato And Onion Salad Recipe
Servings: 4
Ingredients
- 2 lrg Green bell peppers, grilled & skinned
- 3 x Tomatoes, skinned & seeded
- 1 lrg Spanish onion
- 6 Tbsp. Extra virgin olive oil
- 2 Tbsp. Vinegar
- 1 x Garlic clove, finely minced Salt
Directions
- Stem & de-seed the grilled bell pepper. Wash & dice the flesh. Dice the tomatoes & mix with the peppers. Dice the onions & mix them with the other ingredients as well. Combine the extra virgin olive oil, vinegar & garlic. Add in salt to taste & mix well. Pour over the salad & chill. Just before serving, strain off the excess juices & arrange in a salad bowl.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 216 | |
| Calories from Fat 181 | 84% |
| Total Fat 20.49g | 26% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 276mg | 8% |
| Total Carbs 8.22g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.19g | 3% |
| Protein 1.36g | 2% |
