Diabetic, Low Fat Chunky Mushroom Sauce Recipe
Servings: 2
Ingredients
- 1/4 lb sliced mushrooms
- 1/2 clv garlic
- 1 tsp butter
- 2 tsp cornstarch
- 1 c. low sodium beef broth
- 1/4 tsp salt and pepper, (combined)
- 2 x green onions, minced
Directions
- Add in all ingredients except cornstarch and broth to a microwaveable bowl.
- In a small bowl mix cornstarch and broth till well combined.
- Pour over vegetable mix.
- Cover and microwave on high for 3 min, stir.
- Microwave another 3 min or possibly till mushrooms are tender and sauce is transparent.
- Use as a topping for meat, chicken or possibly even potatoes.
- Makes 2 servings.
- Exchanges...1/2 lean meat...1 veggie...1/2 fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 2 servings | |
| Calories 53 | |
| Calories from Fat 21 | 40% |
| Total Fat 2.4g | 3% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 701mg | 29% |
| Potassium 283mg | 8% |
| Total Carbs 5.56g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.25g | 1% |
| Protein 3.4g | 5% |
