Diabetic Hot Cereal Apple Raisin Oatmeal Recipe
Ingredients
- 1/2 sm. apple, diced or possibly 1/4 c. unsweetened applesauce
- 1 tbsp. raisins
- 1 c. water
- 1/3 c. oatmeal (quick)
- 1/8 teaspoon cinnamon
- Dash nutmeg
Directions
- Combine diced apple or possibly applesauce, raisins and water in small saucepan. Bring to a boil, cover and simmer till apple is tender. Stir in oatmeal. Bring to a boil, cook for 1 minute. Yield 1 serving. Serving size 1 recipe. Exchange list: Starch/bread 1, fruit 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 343g | |
| Calories 180 | |
| Calories from Fat 26 | 14% |
| Total Fat 3.07g | 4% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 249mg | 7% |
| Total Carbs 36.15g | 10% |
| Dietary Fiber 4.9g | 16% |
| Sugars 13.35g | 9% |
| Protein 4.09g | 7% |
