Deviled Round Steak With Mushrooms Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
steak
151.2g |
mushrooms
36.67g |
mustard
0.83g |
chili sauce
9.4g |
butter --
7.1g |
salt
1.0g |
pepper
0.09g |
paprika
0.09g |
onion --
1.5g |
lemon juice
10.17g |
worcestershire sauce
0.96g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.35 | 1.13 | 0.04 | 0.12 | 0.06 | 0.0 | 0.01 | 0.01 | 0.02 | 0.04 | 0.0 | 34.78 | 208.68 |
| Total Fat (g) | 11.99 | 0.12 | 0.03 | 0.07 | 5.76 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 17.99 | 107.94 |
| Carbohydrates (g) | 0.0 | 1.2 | 0.04 | 0.08 | 0.0 | 0.0 | 0.06 | 0.05 | 0.14 | 0.88 | 0.19 | 2.64 | 15.84 |
| Ash (g) | 1.66 | 0.31 | 0.03 | 0.19 | 0.15 | 1.0 | 0.0 | 0.01 | 0.01 | 0.03 | 0.02 | 3.4 | 20.4 |
| Calories (kcal) | 250.986 | 8.067 | 0.558 | 1.128 | 50.907 | 0.0 | 0.225 | 0.255 | 0.6 | 2.542 | 0.745 | 316.013 | 1896.078 |
| Starch (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Sucrose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.54 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 0.58 | 3.48 |
| Fructose (g) | n/a | 0.06 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.02 | n/a | n/a | 0.09 | 0.54 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 104.39 | 33.89 | 0.69 | 8.95 | 1.13 | 0.0 | 0.01 | 0.01 | 1.34 | 9.22 | 0.75 | 160.37 | 962.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.6 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.24 | 0.1 | 1.04 | 6.24 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 31.751 | 1.1 | 0.483 | 1.128 | 1.704 | 0.24 | 0.386 | 0.156 | 0.345 | 0.712 | 1.022 | 39.027 | 234.162 |
| Iron (mg) | 2.8 | 0.18 | 0.01 | 0.11 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 0.05 | 3.21 | 19.26 |
| Magnesium (mg) | 36.287 | 3.3 | 0.408 | 1.128 | 0.142 | 0.01 | 0.171 | 0.163 | 0.15 | 0.61 | 0.124 | 42.494 | 254.964 |
| Phosphorus (mg) | 320.537 | 31.533 | 0.883 | 2.162 | 1.704 | 0.0 | 0.153 | 0.305 | 0.435 | 0.61 | 0.573 | 358.895 | 2153.37 |
| Potassium (mg) | 527.676 | 116.598 | 1.15 | 12.032 | 1.704 | 0.08 | 1.112 | 2.071 | 2.19 | 12.607 | 7.64 | 684.86 | 4109.16 |
| Sodium (mg) | 90.718 | 1.833 | 9.458 | 59.502 | 40.896 | 387.58 | 0.039 | 0.03 | 0.06 | 0.102 | 9.359 | 599.577 | 3597.462 |
| Zinc (mg) | 6.17 | 0.19 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 6.4 | 38.4 |
| Copper (mg) | 0.151 | 0.117 | 0.001 | 0.008 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.003 | 0.002 | 0.284 | 1.704 |
| Manganese (mg) | 0.015 | 0.018 | 0.004 | 0.01 | 0.0 | 0.001 | 0.005 | 0.001 | 0.002 | 0.001 | n/a | 0.057 | 0.342 |
| Selenium (mcg) | 40.1 | 3.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.9 | 263.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.592 | 154.16 | 177.429 | 0.0 | 0.264 | 46.583 | 0.03 | 2.033 | 0.754 | 381.845 | 2291.07 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 47.651 | 285.906 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.033 | 7.708 | 48.564 | 0.0 | 0.013 | 2.329 | 0.0 | 0.102 | 0.048 | 58.797 | 352.782 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.242 | 86.386 | 11.218 | 0.0 | 0.138 | 24.45 | 0.015 | 0.305 | 0.411 | 123.164 | 738.984 |
| Vitamin E (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 0.71 | 4.26 |
| Vitamin D (IU) | n/a | 6.6 | n/a | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | n/a | 10.576 | 63.456 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.15 | 0.94 | 0.0 | 0.0 | 0.181 | 11.622 | 0.06 | 0.915 | 0.458 | 14.327 | 85.962 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.7 | 0.1 | 6.2 | 37.2 |
| Thiamin (mg) | 0.136 | 0.029 | 0.003 | 0.003 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | 0.001 | 0.177 | 1.062 |
| Riboflavin (mg) | 0.212 | 0.147 | 0.0 | 0.008 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.001 | 0.373 | 2.238 |
| Niacin (mg) | 9.964 | 1.324 | 0.004 | 0.017 | 0.003 | 0.0 | 0.001 | 0.014 | 0.002 | 0.01 | 0.007 | 11.345 | 68.07 |
| Pantothenic acid (mg) | 0.953 | 0.55 | 0.003 | 0.01 | 0.008 | 0.0 | n/a | 0.002 | 0.002 | 0.01 | n/a | 1.537 | 9.222 |
| Vitamin B-6 (mg) | 0.983 | 0.037 | 0.001 | 0.014 | 0.0 | 0.0 | 0.0 | 0.004 | 0.002 | 0.005 | 0.0 | 1.045 | 6.27 |
| Folate (mcg) | 18.144 | 5.867 | 0.058 | 0.094 | 0.213 | 0.0 | 0.009 | 0.094 | 0.285 | 1.322 | 0.076 | 26.161 | 156.966 |
| Vitamin B-12 (mcg) | 2.4 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.43 | 14.58 |
| Choline (mg) | 139.3 | 6.3 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 147.8 | 886.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.094 | 0.564 |
| Tryptophan (g) | 0.227 | 0.015 | 0.0 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.244 | 1.464 |
| Threonine (g) | 1.331 | 0.04 | 0.001 | 0.005 | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.38 | 8.28 |
| Isoleucine (g) | 1.512 | 0.029 | 0.001 | 0.004 | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.55 | 9.3 |
| Leucine (g) | 2.661 | 0.044 | 0.003 | 0.007 | 0.006 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.72 | 16.32 |
| Lysine (g) | 2.812 | 0.04 | 0.002 | 0.006 | 0.005 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 2.866 | 17.196 |
| Methionine (g) | 0.862 | 0.011 | 0.001 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.877 | 5.262 |
| Cystine (g) | 0.438 | 0.004 | 0.001 | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.446 | 2.676 |
| Phenylalanine (g) | 1.315 | 0.033 | 0.001 | 0.004 | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.357 | 8.142 |
| Tyrosine (g) | 1.058 | 0.015 | 0.001 | 0.003 | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.08 | 6.48 |
| Valine (g) | 1.648 | 0.084 | 0.002 | 0.006 | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.744 | 10.464 |
| Arginine (g) | 2.162 | 0.029 | 0.002 | 0.006 | 0.002 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 2.203 | 13.218 |
| Histidine (g) | 1.058 | 0.022 | 0.001 | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.086 | 6.516 |
| Alanine (g) | 2.026 | 0.073 | 0.001 | 0.005 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.108 | 12.648 |
| Aspartic acid (g) | 3.039 | 0.073 | 0.003 | 0.018 | 0.004 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 3.139 | 18.834 |
| Glutamic acid (g) | 5.005 | 0.125 | 0.006 | 0.016 | 0.013 | 0.0 | n/a | n/a | 0.004 | n/a | n/a | 5.168 | 31.008 |
| Glycine (g) | 2.026 | 0.033 | 0.002 | 0.005 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.068 | 12.408 |
| Proline (g) | 1.588 | 0.029 | 0.003 | 0.006 | 0.006 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.631 | 9.786 |
| Serine (g) | 1.315 | 0.033 | 0.002 | 0.005 | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.359 | 8.154 |
| Cholesterol (mg) | 60.479 | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.744 | 454.464 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.717 | 0.015 | 0.002 | 0.01 | 3.647 | 0.0 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 8.395 | 50.37 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.081 | 0.155 | 0.225 | n/a | n/a | 0.461 | 2.766 |
| Monounsaturated Fat (g) | 5.186 | 0.0 | 0.022 | 0.006 | 1.492 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 6.708 | 40.248 |
| Polyunsaturated (g) | 0.454 | 0.051 | 0.008 | 0.038 | 0.216 | 0.0 | 0.001 | 0.007 | 0.0 | 0.0 | 0.0 | 0.775 | 4.65 |