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Servings: 8


Cost per serving $0.14 view details


  1. Cut meat into serving size pcs and brown in a mix of flour, salt and pepper. Make a sauce of the above ingredients, pour over meat, cover, and simmer for at least 1 hour till meat is tender. Good served with rice or possibly potatoes. Serves 6.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 8 servings
Calories 317  
Calories from Fat 2 1%
Total Fat 0.24g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 127mg 5%
Potassium 137mg 4%
Total Carbs 82.27g 22%
Dietary Fiber 1.1g 4%
Sugars 27.06g 18%
Protein 0.87g 1%


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