Deviled Rock Lobster Tails Recipe
Servings: 4
Ingredients
- 6 (5 ounce.) rock lobster tails
- 1 1/2 c. soft bread crumbs
- 1 c. lowfat milk (or possibly half & half)
- 1 egg, well beaten
- 1 teaspoon dry mustard
- 1/2 teaspoon salt
- Dash of cayenne pepper
- Few drops Tabasco sauce
- 1/2 c. coarse soda cracker crumbs
- 1/4 c. melted butter
Directions
- Drop lobster tails into boiling, salted water (1 tsp. salt per qt of water). When water reboils, cook lobster tails for 2 min. Drain immediately and drench with cool water. Cut away underside membrane, remove meat, and reserve shell. Dice lobster meat and mix with bread crumbs, lowfat milk, egg, dry mustard, salt, cayenne pepper, and Tabasco. spoon mix into reserved shells. Place filled shells in a shallow baking pan. Mix cracker crumbs and butter. Sprinkle over top of filled shells. Bake in a moderate oven (375 degrees) for 30 min or possibly till crumbs are richly browned. Makes 6 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 4 servings | |
| Calories 341 | |
| Calories from Fat 142 | 42% |
| Total Fat 16.18g | 20% |
| Saturated Fat 8.68g | 35% |
| Trans Fat 0.04g | |
| Cholesterol 80mg | 27% |
| Sodium 823mg | 34% |
| Potassium 207mg | 6% |
| Total Carbs 38.92g | 10% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.99g | 4% |
| Protein 9.87g | 16% |
