Delicious Healthy Smoothie Recipe
Servings: 4
Ingredients
- 2-3 c. of plain/lowfat vanilla yogurt
- 13-15 frzn strawberries
- 8-10 frzn peach slices
- 2-3 bananas
- 1 c. of ice (optional)
- one scoop of vanilla ice cream (optional)
Directions
- Put all ingredients except the yogurt in the blender. Blend on medium-high till all frzn fruits are finely minced. Blend in yogurt. ENJOY!
- Note: You can put any leftovers in a plasic container and freeze it for a treat later. :)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 434g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 22 | 8% |
| Total Fat 2.46g | 3% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 108mg | 5% |
| Potassium 644mg | 18% |
| Total Carbs 61.96g | 17% |
| Dietary Fiber 4.4g | 15% |
| Sugars 53.04g | 35% |
| Protein 7.72g | 12% |
