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Deep Fried Stuffed Okra Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
36.96g 		bread crumbs
27.0g 		wine
59.0g 		garlic
0.35g 		onion
0.6g 		parsley
0.9g 		salt
1.5g 		cayenne pepper
0.34g 		crabmeat
50.63g 		Total Per Serving Total for Recipe
Protein (g) 4.65 3.6 0.04 0.06 0.06 0.03 0.0 0.04 10.39 18.87 75.48
Total Fat (g) 3.67 1.43 0.0 0.0 0.01 0.01 0.0 0.06 0.62 5.8 23.2
Carbohydrates (g) 0.28 19.43 1.6 0.25 0.48 0.06 0.0 0.19 0.0 22.31 89.24
Ash (g) 0.32 0.77 0.14 0.01 0.02 0.02 1.5 0.02 1.04 3.84 15.36
Calories (kcal) 52.853 106.65 48.97 1.162 2.082 0.325 0.0 1.073 50.119 263.234 1052.936
Starch (g) n/a 16.11 n/a n/a n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.08 0.49 n/a n/a n/a n/a n/a n/a n/a 0.57 2.28
Fructose (g) 0.04 0.66 n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Lactose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Maltose (g) 0.04 0.52 n/a n/a n/a n/a n/a n/a n/a 0.56 2.24
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 28.03 1.76 51.08 0.02 0.03 0.79 0.0 0.03 38.56 120.3 481.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 1.67 0.47 0.09 0.21 0.01 0.0 0.03 0.0 2.77 11.08
Galactose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 5.6
Calcium (mg) 19.589 49.41 4.72 0.28 2.178 1.245 0.36 0.5 51.131 129.413 517.652
Iron (mg) 0.68 1.3 0.22 0.01 0.02 0.06 0.0 0.03 0.43 2.74 10.96
Magnesium (mg) 4.435 11.61 6.49 0.203 0.732 0.451 0.015 0.513 19.744 44.193 176.772
Phosphorus (mg) 70.594 44.55 11.8 1.46 2.04 0.523 0.0 0.989 131.625 263.58 1054.32
Potassium (mg) 49.526 52.92 58.41 3.854 5.658 5.0 0.12 6.797 189.338 371.623 1486.492
Sodium (mg) 51.744 197.64 2.95 0.091 0.324 0.505 581.37 0.101 168.581 1003.307 4013.228
Zinc (mg) 0.41 0.39 0.08 0.01 0.01 0.01 0.0 0.01 2.04 2.96 11.84
Copper (mg) 0.037 0.07 0.006 0.001 0.001 0.001 0.0 0.001 0.385 0.502 2.008
Manganese (mg) 0.015 0.248 0.071 0.002 0.002 0.001 0.002 0.007 0.096 0.444 1.776
Selenium (mcg) 11.7 6.8 0.1 0.1 0.0 0.0 0.0 0.0 16.1 34.9 139.6
Vitamin A, IU (IU) 179.995 0.0 0.0 0.0 0.0 76.027 0.0 140.434 3.544 399.999 1599.996
Retinol (mcg) 51.374 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.013 52.387 209.548
Vitamin A, RAE (mcg_RAE) 51.744 0.0 0.0 0.0 0.0 3.8 0.0 7.023 1.013 63.579 254.316
Beta Carotene (mcg) 3.696 0.0 0.0 0.0 0.0 45.612 0.0 73.71 0.0 123.018 492.072
Vitamin E (mg) 0.36 0.02 0.0 0.0 0.0 0.01 0.0 0.1 0.93 1.42 5.68
Vitamin D (IU) 12.936 n/a n/a n/a n/a n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 0.0 0.0 0.0 0.0 50.188 0.0 44.405 0.0 216.931 867.724
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.18 0.21 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 1.6
Tocopherol, delta (mg) 0.01 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.08 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 1.2 0.0 0.3 1.4 3.0 12.0
Thiamin (mg) 0.026 0.262 0.006 0.002 0.003 0.001 0.0 0.001 0.041 0.34 1.36
Riboflavin (mg) 0.177 0.108 0.012 0.001 0.0 0.001 0.0 0.003 0.041 0.343 1.372
Niacin (mg) 0.026 1.79 0.1 0.002 0.004 0.012 0.0 0.029 0.694 2.657 10.628
Pantothenic acid (mg) 0.532 0.149 0.024 n/a n/a 0.004 0.0 n/a 0.182 0.89 3.56
Vitamin B-6 (mg) 0.052 0.032 0.03 0.01 0.007 0.001 0.0 0.008 0.076 0.216 0.864
Folate (mcg) 17.371 28.89 0.59 0.007 0.996 1.372 0.0 0.358 21.769 71.353 285.412
Vitamin B-12 (mcg) 0.48 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.8 3.2
Choline (mg) 92.8 3.9 3.0 0.2 0.2 0.1 0.0 0.2 17.0 117.5 470.0
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.063 0.043 n/a 0.001 0.001 0.0 0.0 n/a 0.147 0.255 1.02
Threonine (g) 0.207 0.116 n/a 0.002 0.001 0.001 0.0 n/a 0.42 0.747 2.988
Isoleucine (g) 0.248 0.146 n/a 0.002 0.002 0.001 0.0 n/a 0.506 0.905 3.62
Leucine (g) 0.403 0.259 n/a 0.004 0.002 0.002 0.0 n/a 0.825 1.495 5.98
Lysine (g) 0.336 0.116 n/a 0.002 0.003 0.002 0.0 n/a 0.906 1.365 5.46
Methionine (g) 0.14 0.062 n/a 0.001 0.001 0.0 0.0 n/a 0.294 0.498 1.992
Cystine (g) 0.1 0.076 n/a 0.001 0.001 0.0 0.0 n/a 0.116 0.294 1.176
Phenylalanine (g) 0.251 0.178 n/a 0.002 0.002 0.001 0.0 n/a 0.44 0.874 3.496
Tyrosine (g) 0.185 0.108 n/a 0.001 0.001 0.001 0.0 n/a 0.344 0.64 2.56
Valine (g) 0.318 0.162 n/a 0.002 0.001 0.002 0.0 n/a 0.491 0.976 3.904
Arginine (g) 0.303 0.149 n/a 0.006 0.008 0.001 0.0 n/a 0.906 1.373 5.492
Histidine (g) 0.115 0.081 n/a 0.001 0.001 0.001 0.0 n/a 0.213 0.411 1.644
Alanine (g) 0.274 0.13 n/a 0.001 0.001 0.002 0.0 n/a 0.587 0.995 3.98
Aspartic acid (g) 0.492 0.208 n/a 0.005 0.003 0.003 0.0 n/a 1.073 1.783 7.132
Glutamic acid (g) 0.621 1.112 n/a 0.007 0.011 0.002 0.0 n/a 1.772 3.526 14.104
Glycine (g) 0.159 0.132 n/a 0.002 0.002 0.001 0.0 n/a 0.628 0.924 3.696
Proline (g) 0.188 0.37 n/a 0.001 0.002 0.002 0.0 n/a 0.344 0.908 3.632
Serine (g) 0.359 0.178 n/a 0.002 0.002 0.001 0.0 n/a 0.41 0.951 3.804
Cholesterol (mg) 156.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.056 201.397 805.588
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.146 0.324 0.0 0.0 0.001 0.001 0.0 0.011 0.127 1.61 6.44
Phytosterols (mg) n/a 2.16 n/a 0.028 0.522 0.045 0.0 0.28 n/a 3.035 12.14
Monounsaturated Fat (g) 1.408 0.275 0.0 0.0 0.001 0.003 0.0 0.009 0.111 1.808 7.232
Polyunsaturated (g) 0.503 0.556 0.0 0.001 0.003 0.001 0.0 0.028 0.223 1.315 5.26