Deep Fried Chicken Recipe
Servings: 8
Ingredients
- 2 x chickens (1.5kg each) quartered salt flour for coating
- 2 x Large eggs
- 1 Tbsp. lowfat milk
- 1 tsp oil
- 100 gm breadcrumbs
- 100 gm grated cheese oil for deep frying
- 8 sprg parsley
- 1 x lemon sliced
Directions
- Season the chicken quarters with salt and toss in flour.
- Beat together the Large eggs lowfat milk and oil.
- Mix together the breadcrumbs and grated cheese.
- Dip the chicken quarters first into the egg mix and then into the breadcrumb mix.
- Heat the oil for deep frying.
- Fry the chicken quarters for 20 min till golden.
- Drain on absorbent paper.
- Fry the parsley for 2 min.
- Arrange the chicken on a dish with the parsley and lemon slices.
- Serve with tomato sauce (qv).
- Serves 8
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 8 servings | |
| Calories 738 | |
| Calories from Fat 441 | 60% |
| Total Fat 48.95g | 61% |
| Saturated Fat 13.88g | 56% |
| Trans Fat 0.02g | |
| Cholesterol 283mg | 94% |
| Sodium 328mg | 14% |
| Potassium 652mg | 19% |
| Total Carbs 9.77g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.1g | 1% |
| Protein 60.79g | 97% |
