Deep Fried Calamari Recipe
Servings: 4
Ingredients
- 6 x Squid, cleaned and bodies cut into rings
- 150 ml Single cream, (5fl ounce)
- 3 x Egg yolks
- 2 Tbsp. Freshly grated parmesan
- 2 Tbsp. Plain flour
- 1 x Garlic clove, crushed
- 1 tsp Dry oregano Oil for deep-frying Salt and freshly grnd black pepper
Directions
- Pour the cream into a large bowl and set in the egg yolks, cheese, flour, garlic and oregano to make a smooth batter. Season with freshly grnd black pepper.
- Heat sufficient oil in a deep pan for deep-frying. When warm sufficient the oil should be 160-180 C (325-350 F); a piece of bread dropped in the oil will sizzle and become golden in 30 seconds. Dip the squid rings and tentacles into the batter, one at a time and put into the oil.
- Fry for 2-3 min till golden. Drain on kitchen paper and serve immediately, sprinkled with salt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 4 servings | |
| Calories 108 | |
| Calories from Fat 75 | 69% |
| Total Fat 8.59g | 11% |
| Saturated Fat 5.34g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 90mg | 4% |
| Potassium 57mg | 2% |
| Total Carbs 4.74g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.11g | 0% |
| Protein 3.13g | 5% |
