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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups cooked boneless, skinless chicken breasts, cut into thin strips
Tomato Salsa
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
8.32g 		avocado
136.0g 		tortillas
108.0g 		tomato
165.62g 		kernel corn
30.07g 		onion
12.42g 		cilantro
0.85g 		squeezed lime juice
15.13g 		olive oil
13.5g 		pepper
0.64g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 2.72 10.38 1.46 0.99 0.1 0.02 0.06 0.0 0.01 n/a n/a 15.84 15.84
Total Fat (g) 0.02 19.94 1.4 0.33 0.23 0.01 0.0 0.01 13.5 0.0 n/a n/a 35.45 35.45
Carbohydrates (g) 0.19 11.6 60.29 6.49 7.07 0.94 0.03 1.27 0.0 0.04 n/a n/a 87.91 87.91
Ash (g) 0.05 n/a n/a 0.83 0.2 0.04 0.01 n/a 0.0 0.0 n/a n/a 1.13 1.13
Calories (kcal) 1.331 217.6 284.04 29.812 29.467 3.976 0.196 3.783 119.34 0.198 n/a n/a 689.742 689.742
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.72 0.09 n/a n/a n/a 0.0 n/a n/a 0.81 0.81
Glucose (dextrose) (g) 0.02 n/a n/a 2.07 0.18 0.28 n/a n/a n/a 0.01 n/a n/a 2.56 2.56
Fructose (g) 0.02 n/a n/a 2.27 0.17 0.25 n/a n/a n/a 0.01 n/a n/a 2.73 2.73
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.06 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.96 99.59 33.32 156.51 21.59 11.34 0.78 13.74 0.0 0.59 n/a n/a 345.41 345.41
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 0.9 0.3 4.36 1.14 0.62 0.01 0.26 0.0 0.03 n/a n/a 7.65 7.65
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 9.1 7.7 2.0 0.8 0.1 0.0 0.1 0.0 0.0 n/a n/a 19.9 19.9
Calcium (mg) 2.746 16.32 23.76 16.562 1.203 2.485 0.57 2.118 0.135 0.045 n/a n/a 65.943 65.943
Iron (mg) 0.1 0.75 3.36 0.45 0.2 0.03 0.02 0.01 0.08 0.0 n/a n/a 5.0 5.0
Magnesium (mg) 0.998 39.44 84.24 18.218 9.622 1.118 0.221 1.21 0.0 0.077 n/a n/a 155.145 155.145
Phosphorus (mg) 2.33 70.72 224.64 39.749 26.16 3.354 0.408 2.118 0.0 0.166 n/a n/a 369.645 369.645
Potassium (mg) 15.558 659.6 258.12 392.519 88.401 14.784 4.429 17.702 0.135 1.35 n/a n/a 1452.598 1452.598
Sodium (mg) 2.08 9.52 525.96 8.281 1.503 0.994 0.391 0.303 0.27 0.026 n/a n/a 549.327 549.327
Zinc (mg) 0.02 0.87 1.85 0.28 0.21 0.02 0.0 0.01 0.0 0.0 n/a n/a 3.26 3.26
Copper (mg) 0.002 0.258 0.259 0.099 0.015 0.007 0.002 0.005 0.0 0.0 n/a n/a 0.649 0.649
Manganese (mg) 0.017 n/a n/a 0.182 0.048 0.01 0.004 n/a 0.0 0.001 n/a n/a 0.261 0.261
Selenium (mcg) 0.1 0.5 48.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 49.8 49.8
Vitamin A, IU (IU) 623.334 n/a n/a 1379.615 73.367 0.124 57.358 n/a 0.0 20.026 n/a n/a 2153.824 2153.824
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 31.2 9.52 0.0 69.56 3.608 0.0 2.865 0.303 0.0 1.004 n/a n/a 118.06 118.06
Beta Carotene (mcg) 373.984 84.32 2.16 743.634 18.342 0.124 33.405 4.539 0.0 10.387 n/a n/a 1270.895 1270.895
Vitamin E (mg) 0.01 2.82 0.52 0.89 0.03 0.0 0.02 0.03 1.94 0.01 n/a n/a 6.27 6.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4261.403 4261.403
Lutein + zeaxanthin (mcg) 143.437 368.56 117.72 203.713 269.714 0.745 7.353 0.0 0.0 0.326 n/a n/a 1111.568 1111.568
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.02 n/a n/a 0.2 0.05 0.0 n/a n/a 0.11 0.0 n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 13.6 0.0 21.0 2.2 0.6 0.2 4.5 0.0 0.8 n/a n/a 43.3 43.3
Thiamin (mg) 0.005 0.095 0.356 0.066 0.03 0.005 0.001 0.005 0.0 0.0 n/a n/a 0.563 0.563
Riboflavin (mg) 0.007 0.177 0.216 0.033 0.027 0.002 0.001 0.003 0.0 0.001 n/a n/a 0.467 0.467
Niacin (mg) 0.027 2.366 4.59 0.977 0.505 0.016 0.009 0.021 0.0 0.006 n/a n/a 8.518 8.518
Pantothenic acid (mg) 0.012 n/a n/a 0.149 0.087 0.012 0.005 n/a 0.0 0.002 n/a n/a 0.267 0.267
Vitamin B-6 (mg) 0.008 0.354 0.184 0.132 0.054 0.016 0.001 0.006 0.0 0.002 n/a n/a 0.757 0.757
Folate (mcg) 2.995 110.16 48.6 24.843 12.027 2.857 0.527 1.513 0.0 0.294 n/a n/a 203.817 203.817
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.0 19.3 19.4 11.1 n/a 0.7 0.1 0.8 0.0 0.0 n/a n/a 52.5 52.5
Folic acid (mcg) n/a 0.0 25.92 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 25.92 25.92
Tryptophan (g) 0.002 n/a n/a 0.017 0.006 0.001 n/a n/a 0.0 0.0 n/a n/a 0.026 0.026
Threonine (g) 0.004 n/a n/a 0.05 0.039 0.002 n/a n/a 0.0 0.0 n/a n/a 0.096 0.096
Isoleucine (g) 0.003 n/a n/a 0.033 0.039 0.001 n/a n/a 0.0 0.0 n/a n/a 0.077 0.077
Leucine (g) 0.006 n/a n/a 0.05 0.105 0.004 n/a n/a 0.0 0.0 n/a n/a 0.165 0.165
Lysine (g) 0.004 n/a n/a 0.05 0.042 0.004 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1
Methionine (g) 0.002 n/a n/a 0.017 0.021 0.001 n/a n/a 0.0 0.0 n/a n/a 0.041 0.041
Cystine (g) 0.001 n/a n/a 0.017 0.009 0.001 n/a n/a 0.0 0.0 n/a n/a 0.028 0.028
Phenylalanine (g) 0.006 n/a n/a 0.116 0.045 0.002 n/a n/a 0.0 0.0 n/a n/a 0.17 0.17
Tyrosine (g) 0.002 n/a n/a 0.017 0.039 0.001 n/a n/a 0.0 0.0 n/a n/a 0.059 0.059
Valine (g) 0.004 n/a n/a 0.033 0.057 0.002 n/a n/a 0.0 0.0 n/a n/a 0.097 0.097
Arginine (g) 0.003 n/a n/a 0.033 0.039 0.014 n/a n/a 0.0 0.0 n/a n/a 0.089 0.089
Histidine (g) 0.002 n/a n/a 0.017 0.027 0.001 n/a n/a 0.0 0.0 n/a n/a 0.047 0.047
Alanine (g) 0.004 n/a n/a 0.05 0.09 0.002 n/a n/a 0.0 0.0 n/a n/a 0.147 0.147
Aspartic acid (g) 0.012 n/a n/a 0.232 0.075 0.009 n/a n/a 0.0 0.002 n/a n/a 0.329 0.329
Glutamic acid (g) 0.013 n/a n/a 0.712 0.195 0.022 n/a n/a 0.0 0.001 n/a n/a 0.945 0.945
Glycine (g) 0.004 n/a n/a 0.033 0.039 0.002 n/a n/a 0.0 0.0 n/a n/a 0.079 0.079
Proline (g) 0.003 n/a n/a 0.033 0.09 0.002 n/a n/a 0.0 0.0 n/a n/a 0.129 0.129
Serine (g) 0.003 n/a n/a 0.05 0.048 0.002 n/a n/a 0.0 0.0 n/a n/a 0.104 0.104
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.897 0.248 0.05 0.036 n/a 0.0 0.002 1.864 0.0 n/a n/a 5.097 5.097
Phytosterols (mg) n/a n/a n/a 11.593 n/a n/a 0.043 n/a 29.835 n/a n/a n/a 41.471 41.471
Monounsaturated Fat (g) n/a 13.328 0.173 0.05 0.069 n/a 0.002 0.002 9.85 0.0 n/a n/a 23.473 23.473
Polyunsaturated (g) n/a 2.475 0.594 0.132 0.111 n/a 0.0 0.003 1.42 0.0 n/a n/a 4.737 4.737